6.3 km | 00:27:12 | 04:17/km日期: 2023-02-16 20:04 - 平均心率: 167 - 卡路里: 383 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 64%
Pace: 04'24" / 04'18" / 04'12" / 04'18" / 04'06" / 04'22" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'18") | 397 / 397 |
| 2 | | 04'23" (+00'18") | 404 / 802 |
| 3 | | 04'19" (+00'14") | 409 / 1211 |
| 4 | | 04'18" (+00'13") | 409 / 1621 |
| 5 | | 04'17" (+00'12") | 411 / 2032 |
| 6 | | 04'16" (+00'11") | 402 / 2435 |
| 7 | | 04'08" (+00'03") | 416 / 2851 |
| 8 | | 04'18" (+00'13") | 400 / 3252 |
| 9 | | 04'10" (+00'05") | 416 / 3668 |
| 10 | | 04'12" (+00'07") | 410 / 4079 |
| 11 | | 04'08" (+00'03") | 416 / 4495 |
| 12 | | 04'15" (+00'10") | 404 / 4900 |
| 13 | | 04'05" | 418 / 5318 |
| 14 | | 04'24" (+00'19") | 402 / 5720 |
| 15 | | 04'30" (+00'25") | 409 / 6129 |
| 16 | | 04'46" (+00'41") | 205 / 6335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 196.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'18" | 00:08'42" |
| 3 | 04'12" | 00:12'54" |
| 4 | 04'18" | 00:17'12" |
| 5 | 04'06" | 00:21'18" |
| 6 | 04'22" | 00:25'40" |
| 6.3 | 04'40" | 00:27'14" |
展開計圈分析
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