13.0 km | 01:33:01 | 07:08/km日期: 2023-02-18 08:27 - 平均心率: 142 - 卡路里: 1394 Cal - 平均步頻: 172
Pace: 07'13" / 06'56" / 06'49" / 06'53" / 06'40" / 08'37" / 07'01" / 07'44" / 07'12" / 09'54" / 07'50" / 08'55" / 07'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'34") | 1000 / 1000 |
| 2 | | 06'55" (+00'16") | 1000 / 2000 |
| 3 | | 06'48" (+00'09") | 1000 / 3000 |
| 4 | | 06'53" (+00'14") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 06'59" (+00'20") | 1000 / 6000 |
| 7 | | 07'00" (+00'21") | 1000 / 7000 |
| 8 | | 07'10" (+00'31") | 1000 / 8000 |
| 9 | | 07'12" (+00'33") | 1000 / 9000 |
| 10 | | 07'13" (+00'34") | 1000 / 10000 |
| 11 | | 07'49" (+01'10") | 1000 / 11000 |
| 12 | | 07'53" (+01'14") | 1000 / 12000 |
| 13 | | 07'05" (+00'26") | 1000 / 13000 |
| 14 | | 05'19" | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 104.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'56" | 00:14'09" |
| 3 | 06'49" | 00:20'58" |
| 4 | 06'53" | 00:27'51" |
| 5 | 06'40" | 00:34'31" |
| 6 | 08'37" | 00:43'08" |
| 7 | 07'01" | 00:50'09" |
| 8 | 07'44" | 00:57'53" |
| 9 | 07'12" | 01:05'05" |
| 10 | 09'54" | 01:14'59" |
| 11 | 07'50" | 01:22'49" |
| 12 | 08'55" | 01:31'44" |
| 13 | 07'05" | 01:38'49" |
| 13.0 | 05'28" | 01:38'56" |
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