23.6 km | 01:57:05 | 04:57/km日期: 2023-02-19 14:13 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1229 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 55%
Pace: 05'49" / 05'15" / 05'11" / 04'50" / 05'30" / 05'07" / 05'00" / 04'59" / 04'56" / 04'55" / 04'47" / 04'47" / 04'55" / 05'00" / 05'18" / 04'31" / 04'26" / 05'48" / 04'30" / 04'43" / 04'38" / 04'40" / 04'29" / 04'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
524.90 km SKECHERS 220070NVBL ULTRA GO 累積 :
1940.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'15" | 00:11'04" |
3 | 05'11" | 00:16'15" |
4 | 04'50" | 00:21'05" |
5 | 05'30" | 00:26'35" |
6 | 05'07" | 00:31'42" |
7 | 05'00" | 00:36'42" |
8 | 04'59" | 00:41'41" |
9 | 04'56" | 00:46'37" |
10 | 04'55" | 00:51'32" |
11 | 04'47" | 00:56'19" |
12 | 04'47" | 01:01'06" |
13 | 04'55" | 01:06'01" |
14 | 05'00" | 01:11'01" |
15 | 05'18" | 01:16'19" |
16 | 04'31" | 01:20'50" |
17 | 04'26" | 01:25'16" |
18 | 05'48" | 01:31'04" |
19 | 04'30" | 01:35'34" |
20 | 04'43" | 01:40'17" |
21 | 04'38" | 01:44'55" |
22 | 04'40" | 01:49'35" |
23 | 04'29" | 01:54'04" |
23.7 | 04'37" | 01:57'05" |