41.7 km | 04:36:45 | 06:38/km日期: 2015-11-01 06:01 - 平均心率: 151 - 卡路里: 2620 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'38" / 06'40" / 06'16" / 06'22" / 06'27" / 06'28" / 06'27" / 06'28" / 06'40" / 06'34" / 06'31" / 06'25" / 06'28" / 06'33" / 06'34" / 06'43" / 06'29" / 06'43" / 06'40" / 06'39" / 06'31" / 06'32" / 06'51" / 06'37" / 07'00" / 06'50" / 06'51" / 06'32" / 06'31" / 06'44" / 06'38" / 07'04" / 06'35" / 07'24" / 06'35" / 06'33" / 06'40" / 06'48" / 07'16" / 06'33" / 06'35" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'21") | 1000 / 1000 |
| 2 | | 06'40" (+00'24") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'21" (+00'05") | 1000 / 4000 |
| 5 | | 06'27" (+00'11") | 1000 / 5000 |
| 6 | | 06'28" (+00'12") | 1000 / 6000 |
| 7 | | 06'26" (+00'10") | 1000 / 7000 |
| 8 | | 06'27" (+00'11") | 1000 / 8000 |
| 9 | | 06'40" (+00'24") | 1000 / 9000 |
| 10 | | 06'33" (+00'17") | 1000 / 10000 |
| 11 | | 06'31" (+00'15") | 1000 / 11000 |
| 12 | | 06'24" (+00'08") | 1000 / 12000 |
| 13 | | 06'28" (+00'12") | 1000 / 13000 |
| 14 | | 06'32" (+00'16") | 1000 / 14000 |
| 15 | | 06'34" (+00'18") | 1000 / 15000 |
| 16 | | 06'42" (+00'26") | 1000 / 16000 |
| 17 | | 06'28" (+00'12") | 1000 / 17000 |
| 18 | | 06'43" (+00'27") | 1000 / 18000 |
| 19 | | 06'39" (+00'23") | 1000 / 19000 |
| 20 | | 06'39" (+00'23") | 1000 / 20000 |
| 21 | | 06'31" (+00'15") | 1000 / 21000 |
| 22 | | 06'32" (+00'16") | 1000 / 22000 |
| 23 | | 06'50" (+00'34") | 1000 / 23000 |
| 24 | | 06'37" (+00'21") | 1000 / 24000 |
| 25 | | 06'59" (+00'43") | 1000 / 25000 |
| 26 | | 06'50" (+00'34") | 1000 / 26000 |
| 27 | | 06'50" (+00'34") | 1000 / 27000 |
| 28 | | 06'32" (+00'16") | 1000 / 28000 |
| 29 | | 06'31" (+00'15") | 1000 / 29000 |
| 30 | | 06'43" (+00'27") | 1000 / 30000 |
| 31 | | 06'38" (+00'22") | 1000 / 31000 |
| 32 | | 07'04" (+00'48") | 1000 / 32000 |
| 33 | | 06'34" (+00'18") | 1000 / 33000 |
| 34 | | 07'23" (+01'07") | 1000 / 34000 |
| 35 | | 06'35" (+00'19") | 1000 / 35000 |
| 36 | | 06'32" (+00'16") | 1000 / 36000 |
| 37 | | 06'40" (+00'24") | 1000 / 37000 |
| 38 | | 06'48" (+00'32") | 1000 / 38000 |
| 39 | | 07'15" (+00'59") | 1000 / 39000 |
| 40 | | 06'33" (+00'17") | 1000 / 40000 |
| 41 | | 06'34" (+00'18") | 1000 / 41000 |
| 42 | | 06'30" (+00'14") | 667 / 41667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 333.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'40" | 00:13'18" |
| 3 | 06'16" | 00:19'34" |
| 4 | 06'22" | 00:25'56" |
| 5 | 06'27" | 00:32'23" |
| 6 | 06'28" | 00:38'51" |
| 7 | 06'27" | 00:45'18" |
| 8 | 06'28" | 00:51'46" |
| 9 | 06'40" | 00:58'26" |
| 10 | 06'34" | 01:05'00" |
| 11 | 06'31" | 01:11'31" |
| 12 | 06'25" | 01:17'56" |
| 13 | 06'28" | 01:24'24" |
| 14 | 06'33" | 01:30'57" |
| 15 | 06'34" | 01:37'31" |
| 16 | 06'43" | 01:44'14" |
| 17 | 06'29" | 01:50'43" |
| 18 | 06'43" | 01:57'26" |
| 19 | 06'40" | 02:04'06" |
| 20 | 06'39" | 02:10'45" |
| 21 | 06'31" | 02:17'16" |
| 22 | 06'32" | 02:23'48" |
| 23 | 06'51" | 02:30'39" |
| 24 | 06'37" | 02:37'16" |
| 25 | 07'00" | 02:44'16" |
| 26 | 06'50" | 02:51'06" |
| 27 | 06'51" | 02:57'57" |
| 28 | 06'32" | 03:04'29" |
| 29 | 06'31" | 03:11'00" |
| 30 | 06'44" | 03:17'44" |
| 31 | 06'38" | 03:24'22" |
| 32 | 07'04" | 03:31'26" |
| 33 | 06'35" | 03:38'01" |
| 34 | 07'24" | 03:45'25" |
| 35 | 06'35" | 03:52'00" |
| 36 | 06'33" | 03:58'33" |
| 37 | 06'40" | 04:05'13" |
| 38 | 06'48" | 04:12'01" |
| 39 | 07'16" | 04:19'17" |
| 40 | 06'33" | 04:25'50" |
| 41 | 06'35" | 04:32'25" |
| 41.7 | 06'30" | 04:36'46" |
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