22.5 km | 01:51:45 | 04:57/km日期: 2023-02-19 07:52 - 平均心率: 164 - 卡路里: 1351 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 99%
Pace: 04'58" / 04'52" / 04'54" / 04'58" / 04'57" / 07'09" / 04'55" / 04'56" / 04'53" / 04'54" / 04'46" / 04'53" / 04'50" / 04'42" / 04'41" / 04'51" / 04'54" / 04'48" / 04'51" / 04'49" / 04'41" / 04'51" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'18") | 1000 / 1000 |
| 2 | | 04'52" (+00'12") | 1000 / 2000 |
| 3 | | 04'53" (+00'13") | 1000 / 3000 |
| 4 | | 04'57" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 894 / 5894 |
| 7 | | 26'13" (+21'33") | 106 / 6000 |
| 8 | | 04'54" (+00'14") | 1000 / 7000 |
| 9 | | 04'55" (+00'15") | 1000 / 8000 |
| 10 | | 04'53" (+00'13") | 1000 / 9000 |
| 11 | | 04'53" (+00'13") | 1000 / 10000 |
| 12 | | 04'46" (+00'06") | 1000 / 11000 |
| 13 | | 04'53" (+00'13") | 1000 / 12000 |
| 14 | | 04'49" (+00'09") | 1000 / 13000 |
| 15 | | 04'42" (+00'02") | 1000 / 14000 |
| 16 | | 04'41" (+00'01") | 1000 / 15000 |
| 17 | | 04'50" (+00'10") | 1000 / 16000 |
| 18 | | 04'53" (+00'13") | 1000 / 17000 |
| 19 | | 04'48" (+00'08") | 1000 / 18000 |
| 20 | | 04'51" (+00'11") | 1000 / 19000 |
| 21 | | 04'49" (+00'09") | 1000 / 20000 |
| 22 | | 04'40" | 1000 / 21000 |
| 23 | | 04'51" (+00'11") | 1000 / 22000 |
| 24 | | 05'14" (+00'34") | 514 / 22515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 244.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 04'54" | 00:14'44" |
| 4 | 04'58" | 00:19'42" |
| 5 | 04'57" | 00:24'39" |
| 6 | 07'09" | 00:31'48" |
| 7 | 04'55" | 00:36'43" |
| 8 | 04'56" | 00:41'39" |
| 9 | 04'53" | 00:46'32" |
| 10 | 04'54" | 00:51'26" |
| 11 | 04'46" | 00:56'12" |
| 12 | 04'53" | 01:01'05" |
| 13 | 04'50" | 01:05'55" |
| 14 | 04'42" | 01:10'37" |
| 15 | 04'41" | 01:15'18" |
| 16 | 04'51" | 01:20'09" |
| 17 | 04'54" | 01:25'03" |
| 18 | 04'48" | 01:29'51" |
| 19 | 04'51" | 01:34'42" |
| 20 | 04'49" | 01:39'31" |
| 21 | 04'41" | 01:44'12" |
| 22 | 04'51" | 01:49'03" |
| 22.5 | 05'16" | 01:51'46" |
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