10.0 km | 01:03:15 | 06:19/km日期: 2023-02-26 07:03 - 總爬升: 196 m - 平均心率: 162 - 卡路里: 887 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 60%
Pace: 06'33" / 06'22" / 07'49" / 18'11" / 06'30" / 06'16" / 06'02" / 06'47" / 06'38" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'29") | 1000 / 1000 |
| 2 | | 06'22" (+00'20") | 1000 / 2000 |
| 3 | | 06'21" (+00'19") | 1000 / 3000 |
| 4 | | 06'12" (+00'10") | 1000 / 4000 |
| 5 | | 06'30" (+00'28") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'24" (+00'22") | 1000 / 8000 |
| 9 | | 06'16" (+00'14") | 1000 / 9000 |
| 10 | | 06'17" (+00'15") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 23.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 07'49" | 00:20'44" |
| 4 | 18'11" | 00:38'55" |
| 5 | 06'30" | 00:45'25" |
| 6 | 06'16" | 00:51'41" |
| 7 | 06'02" | 00:57'43" |
| 8 | 06'47" | 01:04'30" |
| 9 | 06'38" | 01:11'08" |
| 10.0 | 06'17" | 01:17'25" |
展開計圈分析
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