10.0 km | 00:56:30 | 05:38/km日期: 2023-02-22 10:25 - 總爬升: 291 m - 平均心率: 135 - 卡路里: 648 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 87%
Pace: 06'33" / 06'03" / 06'48" / 05'19" / 05'09" / 05'16" / 05'14" / 05'09" / 05'14" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'42") | 1000 / 1000 |
| 2 | | 06'02" (+01'11") | 1000 / 2000 |
| 3 | | 06'48" (+01'57") | 1000 / 3000 |
| 4 | | 05'40" (+00'49") | 11 / 3011 |
| 5 | | 05'02" (+00'11") | 800 / 3811 |
| 6 | | 05'51" (+01'00") | 400 / 4211 |
| 7 | | 05'04" (+00'13") | 800 / 5011 |
| 8 | | 05'51" (+01'00") | 400 / 5411 |
| 9 | | 04'55" (+00'04") | 800 / 6211 |
| 10 | | 05'29" (+00'38") | 400 / 6611 |
| 11 | | 04'55" (+00'04") | 800 / 7411 |
| 12 | | 05'44" (+00'53") | 400 / 7811 |
| 13 | | 04'51" | 800 / 8611 |
| 14 | | 05'45" (+00'54") | 400 / 9011 |
| 15 | | 05'38" (+00'47") | 1000 / 10011 |
| 16 | | 06'57" (+02'06") | 6 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
123.01 km 
Nike Pegasus 38 累積 :
1005.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'03" | 00:12'36" |
| 3 | 06'48" | 00:19'24" |
| 4 | 05'19" | 00:24'43" |
| 5 | 05'09" | 00:29'52" |
| 6 | 05'16" | 00:35'08" |
| 7 | 05'14" | 00:40'22" |
| 8 | 05'09" | 00:45'31" |
| 9 | 05'14" | 00:50'45" |
| 10 | 05'42" | 00:56'27" |
| 10.0 | 07'09" | 00:56'35" |
展開計圈分析
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