10.0 km | 00:53:21 | 05:19/km日期: 2023-02-22 05:19 - 平均心率: 151 - 卡路里: 567 Cal - 平均步頻: 182
Pace: 05'26" / 05'28" / 05'29" / 05'28" / 05'24" / 12'09" / 05'21" / 05'19" / 05'09" / 05'11" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'24") | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'28" (+00'26") | 1000 / 3000 |
| 4 | | 05'28" (+00'26") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 03'15" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 108.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'28" | 00:10'54" |
| 3 | 05'29" | 00:16'23" |
| 4 | 05'28" | 00:21'51" |
| 5 | 05'24" | 00:27'15" |
| 6 | 12'09" | 00:39'24" |
| 7 | 05'21" | 00:44'45" |
| 8 | 05'19" | 00:50'04" |
| 9 | 05'09" | 00:55'13" |
| 10 | 05'11" | 01:00'24" |
| 10.0 | 03'02" | 01:00'28" |
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