12.5 km | 01:18:31 | 06:16/km日期: 2023-02-23 17:38 - 總爬升: 312 m - 平均心率: 153 - 卡路里: 922 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91%
Pace: 06'55" / 07'15" / 06'48" / 06'21" / 06'45" / 06'12" / 06'06" / 05'48" / 05'44" / 05'52" / 05'53" / 05'49" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'05") | 1000 / 1000 |
| 2 | | 07'15" (+01'32") | 1000 / 2000 |
| 3 | | 06'47" (+01'04") | 1000 / 3000 |
| 4 | | 06'21" (+00'38") | 1000 / 4000 |
| 5 | | 06'45" (+01'02") | 1000 / 5000 |
| 6 | | 06'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'59" (+00'16") | 1000 / 7000 |
| 8 | | 05'47" (+00'04") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'51" (+00'08") | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 1000 / 11000 |
| 12 | | 05'48" (+00'05") | 1000 / 12000 |
| 13 | | 06'24" (+00'41") | 511 / 12511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 101.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'15" | 00:14'10" |
| 3 | 06'48" | 00:20'58" |
| 4 | 06'21" | 00:27'19" |
| 5 | 06'45" | 00:34'04" |
| 6 | 06'12" | 00:40'16" |
| 7 | 06'06" | 00:46'22" |
| 8 | 05'48" | 00:52'10" |
| 9 | 05'44" | 00:57'54" |
| 10 | 05'52" | 01:03'46" |
| 11 | 05'53" | 01:09'39" |
| 12 | 05'49" | 01:15'28" |
| 12.5 | 06'23" | 01:18'44" |
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