10.4 km | 00:58:03 | 05:35/km日期: 2023-02-22 17:50 - 總爬升: 219 m - 卡路里: 799 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 87%
Pace: 06'03" / 05'52" / 05'36" / 05'37" / 05'44" / 05'41" / 05'26" / 05'28" / 05'30" / 05'07" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'54") | 1000 / 1000 |
| 2 | | 05'51" (+00'44") | 1000 / 2000 |
| 3 | | 05'35" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'30") | 1000 / 4000 |
| 5 | | 05'43" (+00'36") | 1000 / 5000 |
| 6 | | 05'40" (+00'33") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'21") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'28" (+00'21") | 367 / 10367 |
為了讓腿傷有時間恢復，休了兩天沒跑。今天也是一樣起跑時腿卡卡的，感覺要抽不抽筋的，盡力維持配速跟上，然後有坡就上不停歇，後段身體熱開後，試著逐漸加速看看，但速度也就這樣了，不算冷的天氣還流了不少汗！無事終了！
2月累積里程 : 151.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'36" | 00:17'31" |
| 4 | 05'37" | 00:23'08" |
| 5 | 05'44" | 00:28'52" |
| 6 | 05'41" | 00:34'33" |
| 7 | 05'26" | 00:39'59" |
| 8 | 05'28" | 00:45'27" |
| 9 | 05'30" | 00:50'57" |
| 10 | 05'07" | 00:56'04" |
| 10.4 | 05'29" | 00:58'05" |
展開計圈分析
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