10.0 km | 00:51:15 | 05:07/km日期: 2023-02-22 17:40 - 平均心率: 142 - 卡路里: 524 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 98%
Pace: 05'39" / 05'29" / 05'29" / 05'24" / 05'18" / 05'03" / 04'45" / 04'39" / 04'42" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'00") | 1000 / 1000 |
| 2 | | 05'29" (+00'50") | 1000 / 2000 |
| 3 | | 05'28" (+00'49") | 1000 / 3000 |
| 4 | | 05'23" (+00'44") | 1000 / 4000 |
| 5 | | 05'18" (+00'39") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 04'44" (+00'05") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 04'42" (+00'03") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 177.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 05'29" | 00:16'37" |
| 4 | 05'24" | 00:22'01" |
| 5 | 05'18" | 00:27'19" |
| 6 | 05'03" | 00:32'22" |
| 7 | 04'45" | 00:37'07" |
| 8 | 04'39" | 00:41'46" |
| 9 | 04'42" | 00:46'28" |
| 10 | 05'45" | 00:52'13" |
| 10.0 | 04'44" | 00:52'16" |
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