12.6 km | 01:15:29 | 06:00/km日期: 2023-02-20 04:44 - 平均心率: 177 - 卡路里: 735 Cal - 總步數: 13816 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 65%
Pace: 06'08" / 05'53" / 05'52" / 05'54" / 06'00" / 06'03" / 06'03" / 06'03" / 05'58" / 06'01" / 06'05" / 06'01" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'18") | 1002 / 1002 | 182 / 89 |
2 | | 05'54" (+00'05") | 1001 / 2003 | 186 / 90 |
3 | | 05'49" | 1002 / 3006 | 186 / 92 |
4 | | 05'56" (+00'07") | 1001 / 4008 | 185 / 90 |
5 | | 06'00" (+00'11") | 1002 / 5010 | 184 / 90 |
6 | | 06'02" (+00'13") | 1001 / 6011 | 183 / 90 |
7 | | 06'03" (+00'14") | 1002 / 7013 | 181 / 90 |
8 | | 06'03" (+00'14") | 1000 / 8014 | 181 / 90 |
9 | | 06'00" (+00'11") | 1002 / 9016 | 181 / 91 |
10 | | 06'01" (+00'12") | 1000 / 10017 | 181 / 91 |
11 | | 06'03" (+00'14") | 1000 / 11017 | 181 / 90 |
12 | | 06'00" (+00'11") | 1002 / 12019 | 180 / 92 |
13 | | 05'58" (+00'09") | 555 / 12575 | 180 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
506.38 km 必邁螢光色 28號 累積 :
2089.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'53" | 00:12'01" |
3 | 05'52" | 00:17'53" |
4 | 05'54" | 00:23'47" |
5 | 06'00" | 00:29'47" |
6 | 06'03" | 00:35'50" |
7 | 06'03" | 00:41'53" |
8 | 06'03" | 00:47'56" |
9 | 05'58" | 00:53'54" |
10 | 06'01" | 00:59'55" |
11 | 06'05" | 01:06'00" |
12 | 06'01" | 01:12'01" |
12.6 | 06'01" | 01:15'29" |