15.3 km | 01:19:41 | 05:12/km日期: 2015-12-04 06:10 - 總爬升: 202 m - 地點: 南一球場 - 天氣: 涼 - 卡路里: 869 Cal - 溫度: 19°C - 濕度: 57%
Pace: 05'40" / 05'43" / 05'31" / 05'42" / 05'15" / 05'05" / 05'07" / 04'59" / 05'02" / 05'05" / 05'07" / 05'13" / 05'00" / 04'56" / 04'53" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'43") | 998 / 998 |
2 | | 05'43" (+00'51") | 997 / 1996 |
3 | | 05'31" (+00'39") | 997 / 2993 |
4 | | 05'40" (+00'48") | 1001 / 3994 |
5 | | 05'17" (+00'25") | 1010 / 5005 |
6 | | 05'02" (+00'10") | 1007 / 6012 |
7 | | 05'07" (+00'15") | 1013 / 7026 |
8 | | 04'59" (+00'07") | 997 / 8023 |
9 | | 05'04" (+00'12") | 994 / 9017 |
10 | | 05'03" (+00'11") | 1002 / 10020 |
11 | | 05'05" (+00'13") | 1021 / 11042 |
12 | | 05'11" (+00'19") | 998 / 12041 |
13 | | 05'03" (+00'11") | 1006 / 13047 |
14 | | 04'53" (+00'01") | 998 / 14046 |
15 | | 04'52" | 994 / 15040 |
16 | | 04'30" | 277 / 15317 |
12月累積里程 :
243.79 km 母子丫拖一代 1代 累積 :
592.4 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'43" | 00:11'23" |
3 | 05'31" | 00:16'54" |
4 | 05'42" | 00:22'36" |
5 | 05'15" | 00:27'51" |
6 | 05'05" | 00:32'56" |
7 | 05'07" | 00:38'03" |
8 | 04'59" | 00:43'02" |
9 | 05'02" | 00:48'04" |
10 | 05'05" | 00:53'09" |
11 | 05'07" | 00:58'16" |
12 | 05'13" | 01:03'29" |
13 | 05'00" | 01:08'29" |
14 | 04'56" | 01:13'25" |
15 | 04'53" | 01:18'18" |
15.3 | 04'21" | 01:19'41" |