8.0 km | 00:42:50 | 05:21/km日期: 2023-02-22 22:28 - 平均心率: 149 - 卡路里: 523 Cal - 平均步頻: 164
Pace: 06'55" / 05'46" / 05'21" / 07'02" / 06'41" / 05'29" / 05'14" / 04'40" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'58") | 1000 / 1000 |
| 2 | | 05'21" (+00'41") | 1000 / 2000 |
| 3 | | 05'20" (+00'40") | 1000 / 3000 |
| 4 | | 05'28" (+00'48") | 1000 / 4000 |
| 5 | | 05'51" (+01'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'34") | 1000 / 6000 |
| 7 | | 05'13" (+00'33") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 09'44" (+05'04") | 1 / 8001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 100.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'46" | 00:12'41" |
| 3 | 05'21" | 00:18'02" |
| 4 | 07'02" | 00:25'04" |
| 5 | 06'41" | 00:31'45" |
| 6 | 05'29" | 00:37'14" |
| 7 | 05'14" | 00:42'28" |
| 8 | 04'40" | 00:47'08" |
| 8.0 | 15'25" | 00:47'09" |
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