12.0 km | 01:07:35 | 05:37/km日期: 2013-07-08 17:38 - 地點: 大鵬灣 - 卡路里: 801 Cal - 溫度: 32°C - 濕度: 62%
Pace: 05'59" / 05'58" / 05'46" / 05'42" / 05'37" / 05'43" / 05'44" / 05'41" / 05'33" / 05'13" / 05'21" / 05'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'46") | 996 / 996 |
| 2 | | 05'56" (+00'44") | 1002 / 1999 |
| 3 | | 05'46" (+00'34") | 996 / 2996 |
| 4 | | 05'42" (+00'30") | 1016 / 4012 |
| 5 | | 05'37" (+00'25") | 1011 / 5023 |
| 6 | | 05'43" (+00'31") | 1005 / 6029 |
| 7 | | 05'41" (+00'29") | 1005 / 7035 |
| 8 | | 05'42" (+00'30") | 997 / 8032 |
| 9 | | 05'33" (+00'21") | 1002 / 9035 |
| 10 | | 05'12" | 1011 / 10047 |
| 11 | | 05'21" (+00'09") | 998 / 11046 |
| 12 | | 05'11" | 975 / 12022 |
鈴SIR哥哥帶家人到東港玩,當然不能放過也要跑一圈才過癮啊,速度不錯,結束後其他跑友才剛要起跑~
7月累積里程 :
124.39 km 
ASICS TARTHERZEAL TJR265-0748 累積 :
1749.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 05'46" | 00:17'43" |
| 4 | 05'42" | 00:23'25" |
| 5 | 05'37" | 00:29'02" |
| 6 | 05'43" | 00:34'45" |
| 7 | 05'44" | 00:40'29" |
| 8 | 05'41" | 00:46'10" |
| 9 | 05'33" | 00:51'43" |
| 10 | 05'13" | 00:56'56" |
| 11 | 05'21" | 01:02'17" |
| 12 | 05'10" | 01:07'27" |
| 12.0 | -3'-30" | 01:07'35" |
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