13.1 km | 01:20:13 | 06:08/km日期: 2023-02-22 04:53 - 平均心率: 141 - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 91%
Pace: 06'33" / 06'12" / 06'20" / 09'30" / 05'49" / 05'35" / 06'06" / 06'27" / 06'13" / 06'10" / 06'03" / 05'52" / 05'31" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'03") | 1000 / 1000 |
| 2 | | 06'11" (+00'40") | 1000 / 2000 |
| 3 | | 06'20" (+00'49") | 1000 / 3000 |
| 4 | | 06'54" (+01'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'35") | 1000 / 7000 |
| 8 | | 06'27" (+00'56") | 1000 / 8000 |
| 9 | | 06'13" (+00'42") | 1000 / 9000 |
| 10 | | 06'09" (+00'38") | 1000 / 10000 |
| 11 | | 06'03" (+00'32") | 1000 / 11000 |
| 12 | | 05'51" (+00'20") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'49" (+00'18") | 75 / 13075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
273.00 km 
愛迪達波10 黑 累積 :
849.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 06'20" | 00:19'05" |
| 4 | 09'30" | 00:28'35" |
| 5 | 05'49" | 00:34'24" |
| 6 | 05'35" | 00:39'59" |
| 7 | 06'06" | 00:46'05" |
| 8 | 06'27" | 00:52'32" |
| 9 | 06'13" | 00:58'45" |
| 10 | 06'10" | 01:04'55" |
| 11 | 06'03" | 01:10'58" |
| 12 | 05'52" | 01:16'50" |
| 13 | 05'31" | 01:22'21" |
| 13.1 | 05'33" | 01:22'46" |
展開計圈分析
留言 
