17.0 km | 01:49:23 | 06:25/km日期: 2023-02-23 07:24 - 總爬升: 207 m - 地點: 18^3 - 天氣: 涼 - 平均心率: 132 - 卡路里: 1235 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 93%
Pace: 06'26" / 05'43" / 06'32" / 06'45" / 06'01" / 06'41" / 05'34" / 05'51" / 06'44" / 06'38" / 06'43" / 06'50" / 06'04" / 06'50" / 07'02" / 06'34" / 06'19" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'58") | 1000 / 1000 |
| 2 | | 05'42" (+00'14") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 181 / 2181 |
| 4 | | 06'46" (+01'18") | 1000 / 3181 |
| 5 | | 06'35" (+01'07") | 1000 / 4181 |
| 6 | | 05'59" (+00'31") | 816 / 4998 |
| 7 | | 06'41" (+01'13") | 1000 / 5998 |
| 8 | | 05'34" (+00'06") | 1000 / 6998 |
| 9 | | 05'28" | 828 / 7827 |
| 10 | | 06'52" (+01'24") | 1000 / 8827 |
| 11 | | 06'43" (+01'15") | 1000 / 9827 |
| 12 | | 06'22" (+00'54") | 812 / 10639 |
| 13 | | 07'11" (+01'43") | 1000 / 11639 |
| 14 | | 06'06" (+00'38") | 1000 / 12639 |
| 15 | | 06'07" (+00'39") | 796 / 13435 |
| 16 | | 07'10" (+01'42") | 1000 / 14435 |
| 17 | | 07'01" (+01'33") | 1000 / 15435 |
| 18 | | 06'22" (+00'54") | 1000 / 16435 |
| 19 | | 06'14" (+00'46") | 578 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
264.66 km 
ㄚ拖4 母子鱷魚黑色ㄚ拖2號 累積 :
392.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'43" | 00:12'09" |
| 3 | 06'32" | 00:18'41" |
| 4 | 06'45" | 00:25'26" |
| 5 | 06'01" | 00:31'27" |
| 6 | 06'41" | 00:38'08" |
| 7 | 05'34" | 00:43'42" |
| 8 | 05'51" | 00:49'33" |
| 9 | 06'44" | 00:56'17" |
| 10 | 06'38" | 01:02'55" |
| 11 | 06'43" | 01:09'38" |
| 12 | 06'50" | 01:16'28" |
| 13 | 06'04" | 01:22'32" |
| 14 | 06'50" | 01:29'22" |
| 15 | 07'02" | 01:36'24" |
| 16 | 06'34" | 01:42'58" |
| 17 | 06'19" | 01:49'17" |
| 17.0 | 07'07" | 01:49'23" |
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