27.8 km | 02:54:38 | 06:17/km日期: 2023-02-27 05:10 - 總爬升: 200 m - 平均心率: 151 - 卡路里: 2087 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 65%
Pace: 05'42" / 05'59" / 05'57" / 05'54" / 06'02" / 05'56" / 06'15" / 05'58" / 06'03" / 06'04" / 06'11" / 06'25" / 06'21" / 05'55" / 06'06" / 06'09" / 05'31" / 05'30" / 05'54" / 06'21" / 06'41" / 06'50" / 06'53" / 07'04" / 07'03" / 07'20" / 07'09" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 1000 / 1000 |
| 2 | | 05'58" (+00'29") | 1000 / 2000 |
| 3 | | 05'57" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 06'02" (+00'33") | 1000 / 5000 |
| 6 | | 05'56" (+00'27") | 1000 / 6000 |
| 7 | | 06'14" (+00'45") | 1000 / 7000 |
| 8 | | 05'57" (+00'28") | 1000 / 8000 |
| 9 | | 06'03" (+00'34") | 1000 / 9000 |
| 10 | | 06'04" (+00'35") | 1000 / 10000 |
| 11 | | 06'10" (+00'41") | 1000 / 11000 |
| 12 | | 06'25" (+00'56") | 1000 / 12000 |
| 13 | | 06'20" (+00'51") | 1000 / 13000 |
| 14 | | 05'55" (+00'26") | 1000 / 14000 |
| 15 | | 06'06" (+00'37") | 1000 / 15000 |
| 16 | | 06'08" (+00'39") | 1000 / 16000 |
| 17 | | 05'31" (+00'02") | 1000 / 17000 |
| 18 | | 05'29" | 1000 / 18000 |
| 19 | | 05'54" (+00'25") | 1000 / 19000 |
| 20 | | 06'20" (+00'51") | 1000 / 20000 |
| 21 | | 06'41" (+01'12") | 1000 / 21000 |
| 22 | | 06'49" (+01'20") | 1000 / 22000 |
| 23 | | 06'53" (+01'24") | 1000 / 23000 |
| 24 | | 07'04" (+01'35") | 1000 / 24000 |
| 25 | | 07'02" (+01'33") | 1000 / 25000 |
| 26 | | 07'20" (+01'51") | 1000 / 26000 |
| 27 | | 07'08" (+01'39") | 1000 / 27000 |
| 28 | | 06'50" (+01'21") | 791 / 27791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
200.52 km 
Nike ZoomX VaporFly NEXT%2 累積 :
562.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'59" | 00:11'41" |
| 3 | 05'57" | 00:17'38" |
| 4 | 05'54" | 00:23'32" |
| 5 | 06'02" | 00:29'34" |
| 6 | 05'56" | 00:35'30" |
| 7 | 06'15" | 00:41'45" |
| 8 | 05'58" | 00:47'43" |
| 9 | 06'03" | 00:53'46" |
| 10 | 06'04" | 00:59'50" |
| 11 | 06'11" | 01:06'01" |
| 12 | 06'25" | 01:12'26" |
| 13 | 06'21" | 01:18'47" |
| 14 | 05'55" | 01:24'42" |
| 15 | 06'06" | 01:30'48" |
| 16 | 06'09" | 01:36'57" |
| 17 | 05'31" | 01:42'28" |
| 18 | 05'30" | 01:47'58" |
| 19 | 05'54" | 01:53'52" |
| 20 | 06'21" | 02:00'13" |
| 21 | 06'41" | 02:06'54" |
| 22 | 06'50" | 02:13'44" |
| 23 | 06'53" | 02:20'37" |
| 24 | 07'04" | 02:27'41" |
| 25 | 07'03" | 02:34'44" |
| 26 | 07'20" | 02:42'04" |
| 27 | 07'09" | 02:49'13" |
| 27.8 | 06'50" | 02:54'38" |
留言 
展開計圈分析
