21.7 km | 02:36:33 | 07:12/km日期: 2023-02-25 14:11 - 平均心率: 150 - 卡路里: 1254 Cal - 溫度: 14°C - 濕度: 76%
Pace: 06'04" / 06'30" / 05'46" / 05'57" / 05'54" / 06'54" / 05'58" / 06'05" / 06'09" / 06'19" / 07'27" / 06'09" / 07'14" / 14'59" / 06'39" / 06'04" / 06'49" / 14'20" / 06'35" / 07'45" / 06'59" / 05'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 165.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'30" | 00:12'34" |
3 | 05'46" | 00:18'20" |
4 | 05'57" | 00:24'17" |
5 | 05'54" | 00:30'11" |
6 | 06'54" | 00:37'05" |
7 | 05'58" | 00:43'03" |
8 | 06'05" | 00:49'08" |
9 | 06'09" | 00:55'17" |
10 | 06'19" | 01:01'36" |
11 | 07'27" | 01:09'03" |
12 | 06'09" | 01:15'12" |
13 | 07'14" | 01:22'26" |
14 | 14'59" | 01:37'25" |
15 | 06'39" | 01:44'04" |
16 | 06'04" | 01:50'08" |
17 | 06'49" | 01:56'57" |
18 | 14'20" | 02:11'17" |
19 | 06'35" | 02:17'52" |
20 | 07'45" | 02:25'37" |
21 | 06'59" | 02:32'36" |
21.7 | 05'34" | 02:36'33" |