22.5 km | 02:25:07 | 06:26/km日期: 2023-02-25 08:19 - 總爬升: 169 m - 平均心率: 156 - 卡路里: 1226 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 78%
Pace: 06'11" / 06'02" / 06'24" / 06'09" / 06'40" / 07'00" / 06'27" / 06'58" / 06'19" / 06'41" / 08'11" / 06'33" / 05'47" / 05'45" / 06'03" / 06'06" / 06'03" / 05'45" / 06'30" / 06'01" / 07'02" / 07'27" / 05'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 305.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 06'24" | 00:18'37" |
| 4 | 06'09" | 00:24'46" |
| 5 | 06'40" | 00:31'26" |
| 6 | 07'00" | 00:38'26" |
| 7 | 06'27" | 00:44'53" |
| 8 | 06'58" | 00:51'51" |
| 9 | 06'19" | 00:58'10" |
| 10 | 06'41" | 01:04'51" |
| 11 | 08'11" | 01:13'02" |
| 12 | 06'33" | 01:19'35" |
| 13 | 05'47" | 01:25'22" |
| 14 | 05'45" | 01:31'07" |
| 15 | 06'03" | 01:37'10" |
| 16 | 06'06" | 01:43'16" |
| 17 | 06'03" | 01:49'19" |
| 18 | 05'45" | 01:55'04" |
| 19 | 06'30" | 02:01'34" |
| 20 | 06'01" | 02:07'35" |
| 21 | 07'02" | 02:14'37" |
| 22 | 07'27" | 02:22'04" |
| 22.5 | 05'56" | 02:25'07" |
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