14.2 km | 01:21:11 | 05:43/km日期: 2023-02-25 08:03 - 平均心率: 154 - 卡路里: 1188 Cal - 平均步頻: 162
Pace: 06'16" / 05'54" / 07'41" / 05'26" / 05'10" / 05'20" / 05'37" / 08'03" / 05'56" / 15'00" / 06'09" / 05'47" / 05'49" / 05'39" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'07") | 1000 / 1000 |
| 2 | | 05'53" (+00'44") | 1000 / 2000 |
| 3 | | 05'43" (+00'34") | 1000 / 3000 |
| 4 | | 05'25" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'27") | 1000 / 7000 |
| 8 | | 05'44" (+00'35") | 1000 / 8000 |
| 9 | | 05'55" (+00'46") | 1000 / 9000 |
| 10 | | 05'48" (+00'39") | 1000 / 10000 |
| 11 | | 06'09" (+01'00") | 1000 / 11000 |
| 12 | | 05'46" (+00'37") | 1000 / 12000 |
| 13 | | 05'49" (+00'40") | 1000 / 13000 |
| 14 | | 05'38" (+00'29") | 1000 / 14000 |
| 15 | | 05'03" | 176 / 14176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 122.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 07'41" | 00:19'51" |
| 4 | 05'26" | 00:25'17" |
| 5 | 05'10" | 00:30'27" |
| 6 | 05'20" | 00:35'47" |
| 7 | 05'37" | 00:41'24" |
| 8 | 08'03" | 00:49'27" |
| 9 | 05'56" | 00:55'23" |
| 10 | 15'00" | 01:10'23" |
| 11 | 06'09" | 01:16'32" |
| 12 | 05'47" | 01:22'19" |
| 13 | 05'49" | 01:28'08" |
| 14 | 05'39" | 01:33'47" |
| 14.2 | 05'00" | 01:34'40" |
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