19.0 km | 01:56:27 | 06:07/km日期: 2023-02-25 06:36 - 總爬升: 247 m - 平均心率: 127 - 卡路里: 1066 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 78%
Pace: 06'55" / 06'03" / 05'56" / 06'13" / 09'58" / 06'00" / 11'23" / 06'44" / 06'23" / 06'26" / 06'03" / 05'43" / 06'41" / 05'53" / 05'34" / 05'40" / 05'41" / 05'46" / 06'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'20") | 1000 / 1000 |
| 2 | | 06'02" (+00'28") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 06'12" (+00'38") | 1000 / 4000 |
| 5 | | 06'44" (+01'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'26") | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 06'42" (+01'08") | 1000 / 8000 |
| 9 | | 06'22" (+00'48") | 1000 / 9000 |
| 10 | | 06'26" (+00'52") | 1000 / 10000 |
| 11 | | 06'03" (+00'29") | 1000 / 11000 |
| 12 | | 05'43" (+00'09") | 1000 / 12000 |
| 13 | | 06'40" (+01'06") | 1000 / 13000 |
| 14 | | 05'52" (+00'18") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'39" (+00'05") | 1000 / 16000 |
| 17 | | 05'40" (+00'06") | 1000 / 17000 |
| 18 | | 05'46" (+00'12") | 1000 / 18000 |
| 19 | | 06'08" (+00'34") | 1000 / 19000 |
| 20 | | 06'43" (+01'09") | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 266.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'03" | 00:12'58" |
| 3 | 05'56" | 00:18'54" |
| 4 | 06'13" | 00:25'07" |
| 5 | 09'58" | 00:35'05" |
| 6 | 06'00" | 00:41'05" |
| 7 | 11'23" | 00:52'28" |
| 8 | 06'44" | 00:59'12" |
| 9 | 06'23" | 01:05'35" |
| 10 | 06'26" | 01:12'01" |
| 11 | 06'03" | 01:18'04" |
| 12 | 05'43" | 01:23'47" |
| 13 | 06'41" | 01:30'28" |
| 14 | 05'53" | 01:36'21" |
| 15 | 05'34" | 01:41'55" |
| 16 | 05'40" | 01:47'35" |
| 17 | 05'41" | 01:53'16" |
| 18 | 05'46" | 01:59'02" |
| 19 | 06'08" | 02:05'10" |
| 19.0 | 06'57" | 02:05'13" |
展開計圈分析
留言 
