30.9 km | 02:31:33 | 04:54/km日期: 2015-12-06 14:52 - 平均心率: 165 - 卡路里: 1454 Cal - 溫度: 16°C - 濕度: 95%
Pace: 05'04" / 04'47" / 04'44" / 04'50" / 04'47" / 04'52" / 04'48" / 04'47" / 04'51" / 04'51" / 04'49" / 04'51" / 04'46" / 04'52" / 04'44" / 04'49" / 04'50" / 05'08" / 04'45" / 04'50" / 04'48" / 04'45" / 05'04" / 04'47" / 04'47" / 05'43" / 04'52" / 04'50" / 06'07" / 04'52" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'11") | 612 / 612 |
| 2 | | 05'02" (+00'24") | 309 / 921 |
| 3 | | 04'56" (+00'18") | 313 / 1234 |
| 4 | | 04'48" (+00'10") | 313 / 1548 |
| 5 | | 04'46" (+00'08") | 316 / 1865 |
| 6 | | 04'42" (+00'04") | 319 / 2185 |
| 7 | | 04'38" | 311 / 2497 |
| 8 | | 04'41" (+00'03") | 314 / 2812 |
| 9 | | 04'45" (+00'07") | 313 / 3125 |
| 10 | | 04'47" (+00'09") | 311 / 3436 |
| 11 | | 04'50" (+00'12") | 310 / 3747 |
| 12 | | 04'49" (+00'11") | 309 / 4056 |
| 13 | | 04'50" (+00'12") | 311 / 4367 |
| 14 | | 04'53" (+00'15") | 305 / 4673 |
| 15 | | 04'48" (+00'10") | 309 / 4983 |
| 16 | | 04'46" (+00'08") | 309 / 5292 |
| 17 | | 04'48" (+00'10") | 312 / 5605 |
| 18 | | 04'54" (+00'16") | 304 / 5910 |
| 19 | | 04'44" (+00'06") | 309 / 6219 |
| 20 | | 04'50" (+00'12") | 306 / 6526 |
| 21 | | 04'50" (+00'12") | 307 / 6833 |
| 22 | | 04'47" (+00'09") | 309 / 7142 |
| 23 | | 04'54" (+00'16") | 310 / 7453 |
| 24 | | 04'44" (+00'06") | 310 / 7763 |
| 25 | | 04'48" (+00'10") | 609 / 8373 |
| 26 | | 04'43" (+00'05") | 312 / 8685 |
| 27 | | 04'53" (+00'15") | 307 / 8993 |
| 28 | | 04'47" (+00'09") | 311 / 9305 |
| 29 | | 04'49" (+00'11") | 307 / 9612 |
| 30 | | 04'53" (+00'15") | 306 / 9919 |
| 31 | | 04'55" (+00'17") | 303 / 10222 |
| 32 | | 04'46" (+00'08") | 307 / 10530 |
| 33 | | 04'57" (+00'19") | 301 / 10832 |
| 34 | | 04'50" (+00'12") | 308 / 11141 |
| 35 | | 04'49" (+00'11") | 304 / 11445 |
| 36 | | 04'47" (+00'09") | 308 / 11754 |
| 37 | | 04'52" (+00'14") | 306 / 12060 |
| 38 | | 04'51" (+00'13") | 305 / 12365 |
| 39 | | 04'42" (+00'04") | 310 / 12676 |
| 40 | | 04'41" (+00'03") | 312 / 12988 |
| 41 | | 04'49" (+00'11") | 309 / 13298 |
| 42 | | 04'56" (+00'18") | 298 / 13597 |
| 43 | | 04'42" (+00'04") | 309 / 13906 |
| 44 | | 04'49" (+00'11") | 301 / 14207 |
| 45 | | 04'51" (+00'13") | 310 / 14517 |
| 46 | | 04'46" (+00'08") | 306 / 14824 |
| 47 | | 04'50" (+00'12") | 304 / 15128 |
| 48 | | 04'48" (+00'10") | 305 / 15434 |
| 49 | | 04'42" (+00'04") | 310 / 15745 |
| 50 | | 04'48" (+00'10") | 304 / 16049 |
| 51 | | 04'46" (+00'08") | 311 / 16361 |
| 52 | | 04'44" (+00'06") | 308 / 16669 |
| 53 | | 04'50" (+00'12") | 304 / 16973 |
| 54 | | 04'49" (+00'11") | 307 / 17281 |
| 55 | | 04'50" (+00'12") | 301 / 17582 |
| 56 | | 05'49" (+01'11") | 324 / 17907 |
| 57 | | 04'50" (+00'12") | 305 / 18212 |
| 58 | | 04'45" (+00'07") | 310 / 18522 |
| 59 | | 04'47" (+00'09") | 309 / 18832 |
| 60 | | 04'48" (+00'10") | 311 / 19143 |
| 61 | | 04'49" (+00'11") | 308 / 19451 |
| 62 | | 04'42" (+00'04") | 309 / 19761 |
| 63 | | 04'53" (+00'15") | 308 / 20069 |
| 64 | | 04'47" (+00'09") | 303 / 20373 |
| 65 | | 04'42" (+00'04") | 318 / 20691 |
| 66 | | 04'51" (+00'13") | 297 / 20989 |
| 67 | | 04'43" (+00'05") | 315 / 21304 |
| 68 | | 04'49" (+00'11") | 305 / 21610 |
| 69 | | 04'45" (+00'07") | 306 / 21917 |
| 70 | | 04'48" (+00'10") | 306 / 22224 |
| 71 | | 05'43" (+01'05") | 325 / 22549 |
| 72 | | 04'41" (+00'03") | 309 / 22858 |
| 73 | | 04'47" (+00'09") | 310 / 23169 |
| 74 | | 04'45" (+00'07") | 312 / 23481 |
| 75 | | 04'49" (+00'11") | 310 / 23792 |
| 76 | | 04'44" (+00'06") | 311 / 24104 |
| 77 | | 04'43" (+00'05") | 308 / 24412 |
| 78 | | 04'39" (+00'01") | 315 / 24728 |
| 79 | | 04'51" (+00'13") | 307 / 25035 |
| 80 | | 04'43" (+00'05") | 307 / 25343 |
| 81 | | 07'35" (+02'57") | 326 / 25669 |
| 82 | | 04'56" (+00'18") | 302 / 25972 |
| 83 | | 04'54" (+00'16") | 310 / 26282 |
| 84 | | 04'48" (+00'10") | 314 / 26596 |
| 85 | | 04'52" (+00'14") | 308 / 26905 |
| 86 | | 04'56" (+00'18") | 307 / 27213 |
| 87 | | 04'47" (+00'09") | 307 / 27521 |
| 88 | | 04'53" (+00'15") | 305 / 27827 |
| 89 | | 04'45" (+00'07") | 311 / 28138 |
| 90 | | 04'46" (+00'08") | 302 / 28441 |
| 91 | | 09'23" (+04'45") | 303 / 28745 |
| 92 | | 04'43" (+00'05") | 307 / 29052 |
| 93 | | 04'48" (+00'10") | 312 / 29364 |
| 94 | | 04'51" (+00'13") | 312 / 29676 |
| 95 | | 04'56" (+00'18") | 303 / 29980 |
| 96 | | 04'48" (+00'10") | 307 / 30287 |
| 97 | | 04'52" (+00'14") | 305 / 30593 |
| 98 | | 04'40" (+00'02") | 305 / 30898 |
| 99 | | 02'39" | 6 / 30905 |
心情不美麗，包場怒啃100個甜甜圈，外加雨水喝到飽，晚上早早睡！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 191.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'47" | 00:09'51" |
| 3 | 04'44" | 00:14'35" |
| 4 | 04'50" | 00:19'25" |
| 5 | 04'47" | 00:24'12" |
| 6 | 04'52" | 00:29'04" |
| 7 | 04'48" | 00:33'52" |
| 8 | 04'47" | 00:38'39" |
| 9 | 04'51" | 00:43'30" |
| 10 | 04'51" | 00:48'21" |
| 11 | 04'49" | 00:53'10" |
| 12 | 04'51" | 00:58'01" |
| 13 | 04'46" | 01:02'47" |
| 14 | 04'52" | 01:07'39" |
| 15 | 04'44" | 01:12'23" |
| 16 | 04'49" | 01:17'12" |
| 17 | 04'50" | 01:22'02" |
| 18 | 05'08" | 01:27'10" |
| 19 | 04'45" | 01:31'55" |
| 20 | 04'50" | 01:36'45" |
| 21 | 04'48" | 01:41'33" |
| 22 | 04'45" | 01:46'18" |
| 23 | 05'04" | 01:51'22" |
| 24 | 04'47" | 01:56'09" |
| 25 | 04'47" | 02:00'56" |
| 26 | 05'43" | 02:06'39" |
| 27 | 04'52" | 02:11'31" |
| 28 | 04'50" | 02:16'21" |
| 29 | 06'07" | 02:22'28" |
| 30 | 04'52" | 02:27'20" |
| 30.9 | 04'45" | 02:31'39" |
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