| 全馬 | 03:30:49 | 04:59/km | 第2馬官方成績 | 日期 | 2015-12-06 | 成績 | 03:30:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'26" (+01'32") | 00:49'47" (+01'26") | | 00:24'21" (+00'27") | | 00:24'27" (+00'33") | 00:48'21" | | 00:23'54" | | 00:24'13" (+00'19") | 00:49'31" (+01'10") | | 00:25'18" (+01'24") | | 00:25'49" (+01'55") | 00:52'10" (+03'49") | | 00:26'21" (+02'27") | |
日期: 2015-12-06 06:00 - 總爬升: 193 m - 地點: 臺中神岡 - 天氣: 陰天 - 卡路里: 2261 Cal - 總步數: 39118 - 平均步頻: 185 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'21" (+00'46") | 1008 / 1008 | 181 / 103 | 2 | | 04'58" (+00'23") | 1005 / 2013 | 190 / 105 | 3 | | 05'09" (+00'34") | 1006 / 3019 | 180 / 107 | 4 | | 04'59" (+00'24") | 1004 / 4024 | 187 / 106 | 5 | | 04'50" (+00'15") | 1007 / 5032 | 187 / 109 |
6 | | 04'50" (+00'15") | 1001 / 6033 | 186 / 110 | 7 | | 04'45" (+00'10") | 1007 / 7040 | 189 / 110 | 8 | | 04'48" (+00'13") | 1009 / 8050 | 187 / 110 | 9 | | 04'50" (+00'15") | 1000 / 9051 | 189 / 109 | 10 | | 04'57" (+00'22") | 1008 / 10060 | 188 / 107 | 11 | | 04'55" (+00'20") | 1008 / 11068 | 186 / 108 | 12 | | 04'58" (+00'23") | 1002 / 12070 | 180 / 111 | 13 | | 04'54" (+00'19") | 1009 / 13079 | 189 / 107 | 14 | | 04'44" (+00'09") | 1003 / 14083 | 190 / 110 | 15 | | 04'44" (+00'09") | 1007 / 15090 | 190 / 110 | 16 | | 04'35" | 1000 / 16091 | 193 / 112 | 17 | | 04'50" (+00'15") | 1003 / 17095 | 189 / 109 | 18 | | 04'48" (+00'13") | 1010 / 18105 | 189 / 109 | 19 | | 04'42" (+00'07") | 1006 / 19111 | 189 / 112 | 20 | | 04'50" (+00'15") | 1001 / 20113 | 187 / 110 | 21 | | 04'48" (+00'13") | 1003 / 21116 | 189 / 109 | 22 | | 04'45" (+00'10") | 1000 / 22116 | 189 / 110 | 23 | | 04'46" (+00'11") | 1004 / 23120 | 188 / 111 | 24 | | 04'56" (+00'21") | 1006 / 24126 | 186 / 108 | 25 | | 04'54" (+00'19") | 1007 / 25134 | 186 / 109 | 26 | | 05'10" (+00'35") | 1009 / 26143 | 181 / 106 | 27 | | 05'25" (+00'50") | 1003 / 27146 | 171 / 107 | 28 | | 04'53" (+00'18") | 1006 / 28152 | 188 / 108 | 29 | | 04'51" (+00'16") | 1004 / 29157 | 186 / 110 | 30 | | 04'49" (+00'14") | 1008 / 30165 | 189 / 109 | 31 | | 04'52" (+00'17") | 1001 / 31166 | 187 / 109 | 32 | | 04'58" (+00'23") | 1003 / 32170 | 184 / 108 | 33 | | 05'36" (+01'01") | 1000 / 33170 | 164 / 108 | 34 | | 05'06" (+00'31") | 1012 / 34182 | 185 / 105 | 35 | | 05'06" (+00'31") | 1007 / 35190 | 183 / 106 | 36 | | 05'31" (+00'56") | 1005 / 36195 | 170 / 106 | 37 | | 05'36" (+01'01") | 1003 / 37199 | 175 / 101 | 38 | | 05'00" (+00'25") | 1003 / 38202 | 189 / 105 | 39 | | 05'03" (+00'28") | 1007 / 39209 | 186 / 106 | 40 | | 05'02" (+00'27") | 1000 / 40210 | 188 / 105 | 41 | | 05'04" (+00'29") | 1006 / 41216 | 188 / 104 | 42 | | 04'57" (+00'22") | 1000 / 42217 | 186 / 107 |
花蓮林文淇 12月累積里程 : 512.43 km SAUCONY VIRRATA2 累積 : 2286.1 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 05'00" | 00:10'24" | 3 | 05'11" | 00:15'35" | 4 | 05'01" | 00:20'36" | 5 | 04'50" | 00:25'26" | 6 | 04'54" | 00:30'20" | 7 | 04'45" | 00:35'05" | 8 | 04'51" | 00:39'56" | 9 | 04'54" | 00:44'50" | 10 | 04'57" | 00:49'47" | 11 | 04'58" | 00:54'45" | 12 | 04'59" | 00:59'44" | 13 | 04'54" | 01:04'38" | 14 | 04'49" | 01:09'27" | 15 | 04'47" | 01:14'14" | 16 | 04'36" | 01:18'50" | 17 | 04'52" | 01:23'42" | 18 | 04'48" | 01:28'30" | 19 | 04'44" | 01:33'14" | 20 | 04'54" | 01:38'08" | 21 | 04'49" | 01:42'57" | 22 | 04'44" | 01:47'41" | 23 | 04'45" | 01:52'26" | 24 | 04'58" | 01:57'24" | 25 | 04'57" | 02:02'21" | 26 | 05'13" | 02:07'34" | 27 | 05'29" | 02:13'03" | 28 | 04'53" | 02:17'56" | 29 | 04'53" | 02:22'49" | 30 | 04'50" | 02:27'39" | 31 | 04'55" | 02:32'34" | 32 | 05'00" | 02:37'34" | 33 | 05'37" | 02:43'11" | 34 | 05'07" | 02:48'18" | 35 | 05'10" | 02:53'28" | 36 | 05'33" | 02:59'01" | 37 | 05'38" | 03:04'39" | 38 | 05'01" | 03:09'40" | 39 | 05'03" | 03:14'43" | 40 | 05'06" | 03:19'49" | 41 | 05'06" | 03:24'55" | 42 | 04'58" | 03:29'53" | 42.2 | 05'32" | 03:30'49" |
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