28.0 km | 02:41:53 | 05:46/km日期: 2015-12-09 13:29 - 總爬升: 530 m - 地點: 石管局-石門水庫 - 天氣: 晴朗 - 卡路里: 1588 Cal - 總步數: 29058 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 66%
Pace: 05'13" / 05'02" / 05'03" / 05'17" / 05'25" / 06'02" / 06'20" / 06'20" / 06'29" / 05'49" / 05'57" / 05'22" / 05'23" / 05'29" / 05'57" / 06'19" / 05'46" / 05'38" / 05'21" / 05'15" / 05'33" / 05'07" / 05'21" / 05'40" / 05'59" / 06'52" / 07'34" / 06'01" / 35'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'16") | 1010 / 1010 | 183 / 104 |
| 2 | | 04'57" | 1003 / 2014 | 186 / 108 |
| 3 | | 05'02" (+00'05") | 1000 / 3014 | 190 / 104 |
| 4 | | 05'15" (+00'18") | 1003 / 4017 | 191 / 99 |
| 5 | | 05'24" (+00'27") | 1001 / 5018 | 189 / 97 |
| 6 | | 06'00" (+01'03") | 1003 / 6022 | 171 / 96 |
| 7 | | 06'20" (+01'23") | 1010 / 7032 | 181 / 86 |
| 8 | | 06'16" (+01'19") | 1004 / 8036 | 181 / 87 |
| 9 | | 06'26" (+01'29") | 1005 / 9042 | 182 / 84 |
| 10 | | 05'48" (+00'51") | 1005 / 10047 | 186 / 92 |
| 11 | | 05'54" (+00'57") | 1004 / 11052 | 182 / 92 |
| 12 | | 05'22" (+00'25") | 1003 / 12055 | 187 / 99 |
| 13 | | 05'18" (+00'21") | 1000 / 13055 | 189 / 99 |
| 14 | | 05'32" (+00'35") | 1008 / 14063 | 185 / 97 |
| 15 | | 05'54" (+00'57") | 1000 / 15063 | 184 / 91 |
| 16 | | 06'17" (+01'20") | 1004 / 16068 | 178 / 88 |
| 17 | | 05'47" (+00'50") | 1008 / 17076 | 186 / 92 |
| 18 | | 05'34" (+00'37") | 1005 / 18082 | 190 / 94 |
| 19 | | 05'21" (+00'24") | 1007 / 19090 | 191 / 97 |
| 20 | | 05'08" (+00'11") | 1002 / 20092 | 191 / 101 |
| 21 | | 05'32" (+00'35") | 1002 / 21094 | 183 / 98 |
| 22 | | 05'08" (+00'11") | 1005 / 22100 | 191 / 101 |
| 23 | | 05'19" (+00'22") | 1004 / 23105 | 189 / 99 |
| 24 | | 05'39" (+00'42") | 1000 / 24105 | 181 / 97 |
| 25 | | 05'56" (+00'59") | 1006 / 25112 | 187 / 89 |
| 26 | | 06'49" (+01'52") | 1005 / 26117 | 137 / 106 |
| 27 | | 07'32" (+02'35") | 1003 / 27121 | 97 / 136 |
| 28 | | 06'06" (+01'09") | 1001 / 28123 | 186 / 87 |
12月累積里程 :
243.72 km 
MIZUNO WAVE IDATEN GR2 WIDE 累積 :
1826.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 05'17" | 00:20'35" |
| 5 | 05'25" | 00:26'00" |
| 6 | 06'02" | 00:32'02" |
| 7 | 06'20" | 00:38'22" |
| 8 | 06'20" | 00:44'42" |
| 9 | 06'29" | 00:51'11" |
| 10 | 05'49" | 00:57'00" |
| 11 | 05'57" | 01:02'57" |
| 12 | 05'22" | 01:08'19" |
| 13 | 05'23" | 01:13'42" |
| 14 | 05'29" | 01:19'11" |
| 15 | 05'57" | 01:25'08" |
| 16 | 06'19" | 01:31'27" |
| 17 | 05'46" | 01:37'13" |
| 18 | 05'38" | 01:42'51" |
| 19 | 05'21" | 01:48'12" |
| 20 | 05'15" | 01:53'27" |
| 21 | 05'33" | 01:59'00" |
| 22 | 05'07" | 02:04'07" |
| 23 | 05'21" | 02:09'28" |
| 24 | 05'40" | 02:15'08" |
| 25 | 05'59" | 02:21'07" |
| 26 | 06'52" | 02:27'59" |
| 27 | 07'34" | 02:35'33" |
| 28 | 06'01" | 02:41'34" |
| 28.0 | 31'59" | 02:41'53" |
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