16.0 km | 03:15:55 | 12:14/km日期: 2023-02-26 13:26 - 總爬升: 327 m - 平均心率: 80 - 卡路里: 582 Cal - 平均步頻: 134 - 溫度: 14°C - 濕度: 58%
Pace: 07'58" / 21'34" / 28'42" / 11'51" / 52'04" / 42'54" / 48'40" / 25'12" / 45'20" / 53'48" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'06" (+06'15") | 1000 / 1000 |
| 2 | | 13'12" (+04'21") | 1000 / 2000 |
| 3 | | 15'30" (+06'39") | 1000 / 3000 |
| 4 | | 11'50" (+02'59") | 1000 / 4000 |
| 5 | | 12'26" (+03'35") | 1000 / 5000 |
| 6 | | 13'14" (+04'23") | 1000 / 6000 |
| 7 | | 15'46" (+06'55") | 1000 / 7000 |
| 8 | | 14'44" (+05'53") | 1000 / 8000 |
| 9 | | 15'19" (+06'28") | 1000 / 9000 |
| 10 | | 13'56" (+05'05") | 1000 / 10000 |
| 11 | | 09'13" (+00'22") | 1000 / 11000 |
| 12 | | 08'51" | 1000 / 12000 |
| 13 | | 08'54" (+00'03") | 1000 / 13000 |
| 14 | | 09'08" (+00'17") | 1000 / 14000 |
| 15 | | 09'02" (+00'11") | 1000 / 15000 |
| 16 | | 09'34" (+00'43") | 1000 / 16000 |
| 17 | | 08'40" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 451.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 21'34" | 00:29'32" |
| 3 | 28'42" | 00:58'14" |
| 4 | 11'51" | 01:10'05" |
| 5 | 52'04" | 02:02'09" |
| 6 | 42'54" | 02:45'03" |
| 7 | 48'40" | 03:33'43" |
| 8 | 25'12" | 03:58'55" |
| 9 | 45'20" | 04:44'15" |
| 10 | 53'48" | 05:38'03" |
| 16.0 | 00'01" | 05:38'12" |
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