11.0 km | 03:01:17 | 16:27/km日期: 2023-02-27 07:22 - 總爬升: 278 m - 平均心率: 77 - 卡路里: 611 Cal - 平均步頻: 116 - 溫度: 13°C - 濕度: 66%
Pace: 15'40" / 17'46" / 16'02" / 15'52" / 17'29" / 26'18" / 23'56" / 18'04" / 08'59" / 08'06" / 13'02" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'40" (+07'35") | 1000 / 1000 |
| 2 | | 17'45" (+09'40") | 1000 / 2000 |
| 3 | | 16'01" (+07'56") | 1000 / 3000 |
| 4 | | 15'52" (+07'47") | 1000 / 4000 |
| 5 | | 17'28" (+09'23") | 1000 / 5000 |
| 6 | | 26'18" (+18'13") | 1000 / 6000 |
| 7 | | 23'55" (+15'50") | 1000 / 7000 |
| 8 | | 18'03" (+09'58") | 1000 / 8000 |
| 9 | | 08'59" (+00'54") | 1000 / 9000 |
| 10 | | 08'05" | 1000 / 10000 |
| 11 | | 13'01" (+04'56") | 1000 / 11000 |
| 12 | | 04'56" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 381.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'40" | 00:15'40" |
| 2 | 17'46" | 00:33'26" |
| 3 | 16'02" | 00:49'28" |
| 4 | 15'52" | 01:05'20" |
| 5 | 17'29" | 01:22'49" |
| 6 | 26'18" | 01:49'07" |
| 7 | 23'56" | 02:13'03" |
| 8 | 18'04" | 02:31'07" |
| 9 | 08'59" | 02:40'06" |
| 10 | 08'06" | 02:48'12" |
| 11 | 13'02" | 03:01'14" |
| 11.0 | 04'13" | 03:01'17" |
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