20.0 km | 03:21:15 | 10:03/km日期: 2023-02-28 06:05 - 總爬升: 1272 m - 平均心率: 125 - 卡路里: 1657 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 100%
Pace: 12'57" / 10'50" / 09'31" / 10'54" / 10'44" / 14'09" / 07'58" / 18'41" / 15'29" / 09'30" / 15'00" / 17'34" / 11'56" / 08'20" / 07'46" / 06'04" / 05'48" / 06'48" / 06'39" / 08'01" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+04'58") | 1000 / 1000 |
| 2 | | 10'49" (+05'02") | 1000 / 2000 |
| 3 | | 08'50" (+03'03") | 1000 / 3000 |
| 4 | | 10'23" (+04'36") | 1000 / 4000 |
| 5 | | 10'12" (+04'25") | 1000 / 5000 |
| 6 | | 12'05" (+06'18") | 514 / 5514 |
| 7 | | 07'34" (+01'47") | 1000 / 6514 |
| 8 | | 09'55" (+04'08") | 1000 / 7514 |
| 9 | | 19'00" (+13'13") | 1000 / 8514 |
| 10 | | 10'21" (+04'34") | 1000 / 9514 |
| 11 | | 11'25" (+05'38") | 1000 / 10514 |
| 12 | | 14'36" (+08'49") | 1000 / 11514 |
| 13 | | 16'54" (+11'07") | 1000 / 12514 |
| 14 | | 09'48" (+04'01") | 1000 / 13514 |
| 15 | | 08'20" (+02'33") | 1000 / 14514 |
| 16 | | 06'33" (+00'46") | 1000 / 15514 |
| 17 | | 05'48" (+00'01") | 1000 / 16514 |
| 18 | | 05'47" | 1000 / 17514 |
| 19 | | 06'52" (+01'05") | 1000 / 18514 |
| 20 | | 07'05" (+01'18") | 1000 / 19514 |
| 21 | | 07'59" (+02'12") | 493 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 216.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 10'50" | 00:23'47" |
| 3 | 09'31" | 00:33'18" |
| 4 | 10'54" | 00:44'12" |
| 5 | 10'44" | 00:54'56" |
| 6 | 14'09" | 01:09'05" |
| 7 | 07'58" | 01:17'03" |
| 8 | 18'41" | 01:35'44" |
| 9 | 15'29" | 01:51'13" |
| 10 | 09'30" | 02:00'43" |
| 11 | 15'00" | 02:15'43" |
| 12 | 17'34" | 02:33'17" |
| 13 | 11'56" | 02:45'13" |
| 14 | 08'20" | 02:53'33" |
| 15 | 07'46" | 03:01'19" |
| 16 | 06'04" | 03:07'23" |
| 17 | 05'48" | 03:13'11" |
| 18 | 06'48" | 03:19'59" |
| 19 | 06'39" | 03:26'38" |
| 20 | 08'01" | 03:34'39" |
| 20.0 | 02'04" | 03:34'40" |
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