30.1 km | 02:55:38 | 05:50/km日期: 2023-02-27 17:22 - 平均心率: 144 - 卡路里: 2045 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 52%
Pace: 08'03" / 06'04" / 05'51" / 05'45" / 05'45" / 05'35" / 05'30" / 05'54" / 05'53" / 06'02" / 05'57" / 05'46" / 05'29" / 05'36" / 05'32" / 05'35" / 05'40" / 05'58" / 06'04" / 06'01" / 05'55" / 05'44" / 05'31" / 05'49" / 05'49" / 06'02" / 06'15" / 06'16" / 06'15" / 06'42" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'34") | 1000 / 1000 |
| 2 | | 06'03" (+00'35") | 1000 / 2000 |
| 3 | | 05'51" (+00'23") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'54" (+00'26") | 1000 / 8000 |
| 9 | | 05'52" (+00'24") | 1000 / 9000 |
| 10 | | 06'01" (+00'33") | 1000 / 10000 |
| 11 | | 05'56" (+00'28") | 1000 / 11000 |
| 12 | | 05'46" (+00'18") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'36" (+00'08") | 1000 / 14000 |
| 15 | | 05'31" (+00'03") | 1000 / 15000 |
| 16 | | 05'35" (+00'07") | 1000 / 16000 |
| 17 | | 05'40" (+00'12") | 1000 / 17000 |
| 18 | | 05'57" (+00'29") | 1000 / 18000 |
| 19 | | 06'04" (+00'36") | 1000 / 19000 |
| 20 | | 06'00" (+00'32") | 1000 / 20000 |
| 21 | | 05'55" (+00'27") | 1000 / 21000 |
| 22 | | 05'43" (+00'15") | 1000 / 22000 |
| 23 | | 05'31" (+00'03") | 1000 / 23000 |
| 24 | | 05'48" (+00'20") | 1000 / 24000 |
| 25 | | 05'49" (+00'21") | 1000 / 25000 |
| 26 | | 06'01" (+00'33") | 1000 / 26000 |
| 27 | | 06'15" (+00'47") | 1000 / 27000 |
| 28 | | 06'15" (+00'47") | 1000 / 28000 |
| 29 | | 06'15" (+00'47") | 1000 / 29000 |
| 30 | | 05'31" (+00'03") | 1000 / 30000 |
| 31 | | 05'37" (+00'09") | 92 / 30092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
410.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'04" | 00:14'07" |
| 3 | 05'51" | 00:19'58" |
| 4 | 05'45" | 00:25'43" |
| 5 | 05'45" | 00:31'28" |
| 6 | 05'35" | 00:37'03" |
| 7 | 05'30" | 00:42'33" |
| 8 | 05'54" | 00:48'27" |
| 9 | 05'53" | 00:54'20" |
| 10 | 06'02" | 01:00'22" |
| 11 | 05'57" | 01:06'19" |
| 12 | 05'46" | 01:12'05" |
| 13 | 05'29" | 01:17'34" |
| 14 | 05'36" | 01:23'10" |
| 15 | 05'32" | 01:28'42" |
| 16 | 05'35" | 01:34'17" |
| 17 | 05'40" | 01:39'57" |
| 18 | 05'58" | 01:45'55" |
| 19 | 06'04" | 01:51'59" |
| 20 | 06'01" | 01:58'00" |
| 21 | 05'55" | 02:03'55" |
| 22 | 05'44" | 02:09'39" |
| 23 | 05'31" | 02:15'10" |
| 24 | 05'49" | 02:20'59" |
| 25 | 05'49" | 02:26'48" |
| 26 | 06'02" | 02:32'50" |
| 27 | 06'15" | 02:39'05" |
| 28 | 06'16" | 02:45'21" |
| 29 | 06'15" | 02:51'36" |
| 30 | 06'42" | 02:58'18" |
| 30.1 | 05'46" | 02:58'50" |
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