10.4 km | 01:13:46 | 07:03/km日期: 2015-12-07 19:46 - 卡路里: 855 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'36" / 08'32" / 06'59" / 07'46" / 08'40" / 06'19" / 05'52" / 05'59" / 18'42" / 07'40" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'43") | 1000 / 1000 |
| 2 | | 06'37" (+00'45") | 1000 / 2000 |
| 3 | | 06'59" (+01'07") | 1000 / 3000 |
| 4 | | 07'46" (+01'54") | 1000 / 4000 |
| 5 | | 08'39" (+02'47") | 1000 / 5000 |
| 6 | | 06'18" (+00'26") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 05'58" (+00'06") | 1000 / 8000 |
| 9 | | 08'00" (+02'08") | 1000 / 9000 |
| 10 | | 07'39" (+01'47") | 1000 / 10000 |
| 11 | | 07'18" (+01'26") | 448 / 10448 |
12月累積里程 : 341.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'32" | 00:15'08" |
| 3 | 06'59" | 00:22'07" |
| 4 | 07'46" | 00:29'53" |
| 5 | 08'40" | 00:38'33" |
| 6 | 06'19" | 00:44'52" |
| 7 | 05'52" | 00:50'44" |
| 8 | 05'59" | 00:56'43" |
| 9 | 18'42" | 01:15'25" |
| 10 | 07'40" | 01:23'05" |
| 10.4 | 07'16" | 01:26'21" |
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