12.3 km | 01:14:32 | 06:04/km日期: 2023-02-28 07:00 - 總爬升: 119 m - 平均心率: 174 - 卡路里: 849 Cal - 總步數: 13988 - 平均步頻: 187 - 平均步幅: 87 cm - 溫度: 13°C - 濕度: 84%
Pace: 06'32" / 06'37" / 06'02" / 06'20" / 06'02" / 05'43" / 05'39" / 05'54" / 05'53" / 06'01" / 05'47" / 05'38" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'54") | 1000 / 1000 | 179 / 84 |
| 2 | | 06'41" (+01'01") | 1000 / 2000 | 183 / 81 |
| 3 | | 06'09" (+00'29") | 1001 / 3002 | 188 / 86 |
| 4 | | 06'21" (+00'41") | 1002 / 4004 | 187 / 83 |
| 5 | | 06'04" (+00'24") | 1000 / 5004 | 187 / 87 |
| 6 | | 05'47" (+00'07") | 1000 / 6004 | 190 / 90 |
| 7 | | 05'41" (+00'01") | 1002 / 7007 | 191 / 91 |
| 8 | | 06'04" (+00'24") | 1000 / 8008 | 191 / 85 |
| 9 | | 05'56" (+00'16") | 1001 / 9009 | 187 / 89 |
| 10 | | 06'04" (+00'24") | 1000 / 10009 | 185 / 88 |
| 11 | | 05'53" (+00'13") | 1001 / 11011 | 191 / 88 |
| 12 | | 05'40" | 1000 / 12011 | 192 / 91 |
| 13 | | 05'50" (+00'10") | 251 / 12262 | 178 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 180.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'37" | 00:13'09" |
| 3 | 06'02" | 00:19'11" |
| 4 | 06'20" | 00:25'31" |
| 5 | 06'02" | 00:31'33" |
| 6 | 05'43" | 00:37'16" |
| 7 | 05'39" | 00:42'55" |
| 8 | 05'54" | 00:48'49" |
| 9 | 05'53" | 00:54'42" |
| 10 | 06'01" | 01:00'43" |
| 11 | 05'47" | 01:06'30" |
| 12 | 05'38" | 01:12'08" |
| 12.3 | 09'08" | 01:14'32" |
展開計圈分析
留言 
