21.1 km | 02:20:33 | 06:39/km日期: 2023-02-28 16:15 - 總爬升: 298 m - 天氣: 晴天 - 平均心率: 153 - 卡路里: 1119 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 55%
Pace: 06'08" / 05'33" / 05'34" / 06'09" / 06'05" / 06'06" / 05'45" / 09'33" / 07'27" / 06'57" / 05'46" / 05'23" / 04'25" / 06'17" / 06'52" / 06'52" / 07'06" / 07'44" / 07'12" / 07'41" / 08'15" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'44") | 1000 / 1000 |
| 2 | | 05'33" (+01'09") | 1000 / 2000 |
| 3 | | 05'34" (+01'10") | 1000 / 3000 |
| 4 | | 06'09" (+01'45") | 1000 / 4000 |
| 5 | | 06'04" (+01'40") | 1000 / 5000 |
| 6 | | 06'05" (+01'41") | 1000 / 6000 |
| 7 | | 05'45" (+01'21") | 1000 / 7000 |
| 8 | | 09'32" (+05'08") | 1000 / 8000 |
| 9 | | 07'26" (+03'02") | 1000 / 9000 |
| 10 | | 06'57" (+02'33") | 1000 / 10000 |
| 11 | | 05'45" (+01'21") | 1000 / 11000 |
| 12 | | 05'22" (+00'58") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 06'17" (+01'53") | 1000 / 14000 |
| 15 | | 06'52" (+02'28") | 1000 / 15000 |
| 16 | | 06'51" (+02'27") | 1000 / 16000 |
| 17 | | 07'06" (+02'42") | 1000 / 17000 |
| 18 | | 07'44" (+03'20") | 1000 / 18000 |
| 19 | | 07'11" (+02'47") | 1000 / 19000 |
| 20 | | 07'41" (+03'17") | 1000 / 20000 |
| 21 | | 08'14" (+03'50") | 1000 / 21000 |
| 22 | | 13'29" (+09'05") | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
170.48 km 
Hoka one speedboat 4 累積 :
539.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'33" | 00:11'41" |
| 3 | 05'34" | 00:17'15" |
| 4 | 06'09" | 00:23'24" |
| 5 | 06'05" | 00:29'29" |
| 6 | 06'06" | 00:35'35" |
| 7 | 05'45" | 00:41'20" |
| 8 | 09'33" | 00:50'53" |
| 9 | 07'27" | 00:58'20" |
| 10 | 06'57" | 01:05'17" |
| 11 | 05'46" | 01:11'03" |
| 12 | 05'23" | 01:16'26" |
| 13 | 04'25" | 01:20'51" |
| 14 | 06'17" | 01:27'08" |
| 15 | 06'52" | 01:34'00" |
| 16 | 06'52" | 01:40'52" |
| 17 | 07'06" | 01:47'58" |
| 18 | 07'44" | 01:55'42" |
| 19 | 07'12" | 02:02'54" |
| 20 | 07'41" | 02:10'35" |
| 21 | 08'15" | 02:18'50" |
| 21.1 | 12'19" | 02:20'24" |
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