15.1 km | 01:07:46 | 04:28/km日期: 2015-12-07 18:19 - 地點: 清世街繞圈圈 - 天氣: 陰 - 卡路里: 953 Cal - 總步數: 13080 - 平均步頻: 192 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 84%
Pace: 03'53" / 04'12" / 04'21" / 04'21" / 04'28" / 04'21" / 04'24" / 04'36" / 04'36" / 04'33" / 04'38" / 04'38" / 04'41" / 04'43" / 04'43" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'15" | 1003 / 1003 | 188 / 124 |
| 2 | | 04'16" (+00'01") | 1002 / 2005 | 193 / 120 |
| 3 | | 04'21" (+00'06") | 1008 / 3014 | 194 / 118 |
| 4 | | 04'18" (+00'03") | 1007 / 4021 | 194 / 119 |
| 5 | | 04'22" (+00'07") | 1004 / 5025 | 194 / 117 |
| 6 | | 04'22" (+00'07") | 1002 / 6027 | 193 / 117 |
| 7 | | 04'25" (+00'10") | 1007 / 7035 | 193 / 116 |
| 8 | | 04'33" (+00'18") | 1000 / 8036 | 193 / 113 |
| 9 | | 04'39" (+00'24") | 1005 / 9042 | 192 / 111 |
| 10 | | 04'34" (+00'19") | 1009 / 10051 | 191 / 114 |
| 11 | | 04'34" (+00'19") | 1005 / 11056 | 193 / 113 |
| 12 | | 04'38" (+00'23") | 1006 / 12062 | 192 / 112 |
| 13 | | 04'34" (+00'19") | 1004 / 13066 | 192 / 113 |
| 14 | | 04'45" (+00'30") | 1007 / 14074 | 192 / 109 |
| 15 | | 04'40" (+00'25") | 1003 / 15077 | 192 / 111 |
| 16 | | 04'13" | 31 / 15109 | 135 / 175 |
12月累積里程 : 295.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'12" | 00:08'05" |
| 3 | 04'21" | 00:12'26" |
| 4 | 04'21" | 00:16'47" |
| 5 | 04'28" | 00:21'15" |
| 6 | 04'21" | 00:25'36" |
| 7 | 04'24" | 00:30'00" |
| 8 | 04'36" | 00:34'36" |
| 9 | 04'36" | 00:39'12" |
| 10 | 04'33" | 00:43'45" |
| 11 | 04'38" | 00:48'23" |
| 12 | 04'38" | 00:53'01" |
| 13 | 04'41" | 00:57'42" |
| 14 | 04'43" | 01:02'25" |
| 15 | 04'43" | 01:07'08" |
| 15.0 | 23'44" | 01:07'53" |
展開計圈分析
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