11.1 km | 01:17:38 | 06:58/km日期: 2023-02-28 05:09 - 總爬升: 126 m - 平均心率: 140 - 卡路里: 749 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 97%
Pace: 06'29" / 06'21" / 05'55" / 06'20" / 06'29" / 08'04" / 06'08" / 05'43" / 04'51" / 04'37" / 10'27" / 52'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'53") | 1000 / 1000 |
| 2 | | 06'20" (+01'43") | 1000 / 2000 |
| 3 | | 05'55" (+01'18") | 1000 / 3000 |
| 4 | | 06'19" (+01'42") | 1000 / 4000 |
| 5 | | 06'29" (+01'52") | 1000 / 5000 |
| 6 | | 08'03" (+03'26") | 1000 / 6000 |
| 7 | | 06'08" (+01'31") | 1000 / 7000 |
| 8 | | 05'42" (+01'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 10'26" (+05'49") | 1000 / 11000 |
| 12 | | 52'31" (+47'54") | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 236.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 05'55" | 00:18'45" |
| 4 | 06'20" | 00:25'05" |
| 5 | 06'29" | 00:31'34" |
| 6 | 08'04" | 00:39'38" |
| 7 | 06'08" | 00:45'46" |
| 8 | 05'43" | 00:51'29" |
| 9 | 04'51" | 00:56'20" |
| 10 | 04'37" | 01:00'57" |
| 11 | 10'27" | 01:11'24" |
| 11.1 | 52'36" | 01:17'38" |
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