22.0 km | 02:35:22 | 07:03/km日期: 2015-12-10 18:52 - 平均心率: 147 - 卡路里: 1192 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'51" / 05'15" / 05'48" / 06'24" / 06'42" / 06'38" / 06'50" / 07'03" / 07'00" / 06'51" / 07'08" / 07'40" / 07'21" / 07'09" / 07'08" / 07'02" / 10'58" / 07'37" / 08'12" / 07'46" / 08'09" / 07'46" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'36") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'48" (+00'34") | 1000 / 3000 |
| 4 | | 06'23" (+01'09") | 1000 / 4000 |
| 5 | | 06'42" (+01'28") | 1000 / 5000 |
| 6 | | 06'38" (+01'24") | 1000 / 6000 |
| 7 | | 06'49" (+01'35") | 1000 / 7000 |
| 8 | | 06'56" (+01'42") | 1000 / 8000 |
| 9 | | 07'00" (+01'46") | 1000 / 9000 |
| 10 | | 06'50" (+01'36") | 1000 / 10000 |
| 11 | | 07'08" (+01'54") | 1000 / 11000 |
| 12 | | 07'39" (+02'25") | 1000 / 12000 |
| 13 | | 07'20" (+02'06") | 1000 / 13000 |
| 14 | | 07'09" (+01'55") | 1000 / 14000 |
| 15 | | 07'07" (+01'53") | 1000 / 15000 |
| 16 | | 07'01" (+01'47") | 1000 / 16000 |
| 17 | | 08'03" (+02'49") | 1000 / 17000 |
| 18 | | 07'36" (+02'22") | 1000 / 18000 |
| 19 | | 08'12" (+02'58") | 1000 / 19000 |
| 20 | | 07'45" (+02'31") | 1000 / 20000 |
| 21 | | 08'09" (+02'55") | 1000 / 21000 |
| 22 | | 07'45" (+02'31") | 1000 / 22000 |
| 23 | | 05'56" (+00'42") | 18 / 22018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 : 167.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'15" | 00:11'06" |
| 3 | 05'48" | 00:16'54" |
| 4 | 06'24" | 00:23'18" |
| 5 | 06'42" | 00:30'00" |
| 6 | 06'38" | 00:36'38" |
| 7 | 06'50" | 00:43'28" |
| 8 | 07'03" | 00:50'31" |
| 9 | 07'00" | 00:57'31" |
| 10 | 06'51" | 01:04'22" |
| 11 | 07'08" | 01:11'30" |
| 12 | 07'40" | 01:19'10" |
| 13 | 07'21" | 01:26'31" |
| 14 | 07'09" | 01:33'40" |
| 15 | 07'08" | 01:40'48" |
| 16 | 07'02" | 01:47'50" |
| 17 | 10'58" | 01:58'48" |
| 18 | 07'37" | 02:06'25" |
| 19 | 08'12" | 02:14'37" |
| 20 | 07'46" | 02:22'23" |
| 21 | 08'09" | 02:30'32" |
| 22 | 07'46" | 02:38'18" |
| 22.0 | 06'13" | 02:38'25" |
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