10.0 km | 01:06:48 | 06:40/km日期: 2015-12-12 06:35 - 總爬升: 141 m - 地點: 蘭潭環潭公路 - 天氣: 涼爽07:20太陽出來 - 卡路里: 413 Cal - 總步數: 11898 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 94%
Pace: 06'26" / 06'21" / 06'36" / 06'24" / 06'45" / 06'54" / 06'36" / 06'46" / 06'40" / 06'44" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'17") | 1007 / 1007 | 175 / 85 |
| 2 | | 06'21" (+00'01") | 995 / 2003 | 178 / 88 |
| 3 | | 06'40" (+00'20") | 1005 / 3008 | 178 / 83 |
| 4 | | 06'20" | 993 / 4001 | 181 / 86 |
| 5 | | 06'42" (+00'22") | 1000 / 5002 | 178 / 83 |
| 6 | | 06'57" (+00'37") | 999 / 6001 | 177 / 80 |
| 7 | | 06'37" (+00'17") | 1006 / 7007 | 176 / 85 |
| 8 | | 06'44" (+00'24") | 996 / 8004 | 176 / 83 |
| 9 | | 06'41" (+00'21") | 1002 / 9006 | 180 / 82 |
| 10 | | 06'46" (+00'26") | 993 / 9999 | 177 / 83 |
| 11 | | 14'40" (+08'20") | 19 / 10018 | 169 / 40 |
12月累積里程 :
129.41 km 
美津濃 WAVE SAYONARA(W) 累積 :
418.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 06'36" | 00:19'23" |
| 4 | 06'24" | 00:25'47" |
| 5 | 06'45" | 00:32'32" |
| 6 | 06'54" | 00:39'26" |
| 7 | 06'36" | 00:46'02" |
| 8 | 06'46" | 00:52'48" |
| 9 | 06'40" | 00:59'28" |
| 10 | 06'44" | 01:06'12" |
| 10.0 | 30'55" | 01:06'48" |
展開計圈分析
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