18.5 km | 02:01:12 | 06:33/km日期: 2015-12-11 16:21 - 地點: 豐年操場 - 天氣: 陰天 - 卡路里: 1148 Cal - 總步數: 20806 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 73%
Pace: 06'02" / 06'16" / 06'11" / 06'15" / 06'25" / 06'25" / 06'37" / 06'19" / 06'30" / 06'37" / 06'35" / 06'35" / 06'28" / 06'40" / 06'40" / 06'45" / 06'38" / 06'50" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" | 1007 / 1007 | 167 / 97 |
| 2 | | 06'11" (+00'06") | 1002 / 2010 | 171 / 94 |
| 3 | | 06'11" (+00'06") | 1001 / 3011 | 172 / 93 |
| 4 | | 06'22" (+00'17") | 1002 / 4013 | 170 / 92 |
| 5 | | 06'21" (+00'16") | 1003 / 5016 | 171 / 91 |
| 6 | | 06'26" (+00'21") | 1009 / 6026 | 171 / 90 |
| 7 | | 06'37" (+00'32") | 1008 / 7034 | 168 / 89 |
| 8 | | 06'17" (+00'12") | 1005 / 8040 | 172 / 92 |
| 9 | | 06'27" (+00'22") | 1005 / 9046 | 172 / 89 |
| 10 | | 06'39" (+00'34") | 1010 / 10056 | 172 / 86 |
| 11 | | 06'32" (+00'27") | 1000 / 11056 | 174 / 87 |
| 12 | | 06'36" (+00'31") | 1004 / 12061 | 173 / 87 |
| 13 | | 06'33" (+00'28") | 1004 / 13066 | 170 / 89 |
| 14 | | 06'38" (+00'33") | 1005 / 14072 | 172 / 87 |
| 15 | | 06'33" (+00'28") | 1001 / 15073 | 174 / 87 |
| 16 | | 06'54" (+00'49") | 1002 / 16075 | 170 / 85 |
| 17 | | 06'37" (+00'32") | 1008 / 17084 | 174 / 86 |
| 18 | | 06'49" (+00'44") | 1001 / 18086 | 169 / 86 |
| 19 | | 07'23" (+01'18") | 498 / 18584 | 169 / 79 |
12月累積里程 :
151.44 km 
累積 :
2388.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'16" | 00:12'18" |
| 3 | 06'11" | 00:18'29" |
| 4 | 06'15" | 00:24'44" |
| 5 | 06'25" | 00:31'09" |
| 6 | 06'25" | 00:37'34" |
| 7 | 06'37" | 00:44'11" |
| 8 | 06'19" | 00:50'30" |
| 9 | 06'30" | 00:57'00" |
| 10 | 06'37" | 01:03'37" |
| 11 | 06'35" | 01:10'12" |
| 12 | 06'35" | 01:16'47" |
| 13 | 06'28" | 01:23'15" |
| 14 | 06'40" | 01:29'55" |
| 15 | 06'40" | 01:36'35" |
| 16 | 06'45" | 01:43'20" |
| 17 | 06'38" | 01:49'58" |
| 18 | 06'50" | 01:56'48" |
| 18.5 | 08'50" | 02:01'12" |
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