18.0 km | 01:25:35 | 04:45/km日期: 2015-12-07 21:53 - 卡路里: 1274 Cal - 溫度: 18°C - 濕度: 81%
Pace: 04'33" / 04'42" / 04'40" / 04'40" / 04'47" / 04'45" / 04'43" / 04'46" / 04'43" / 04'40" / 04'42" / 04'48" / 04'46" / 04'51" / 04'57" / 04'53" / 04'55" / 04'40" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'42" (+00'09") | 1000 / 2000 |
| 3 | | 04'40" (+00'07") | 1000 / 3000 |
| 4 | | 04'39" (+00'06") | 1000 / 4000 |
| 5 | | 04'46" (+00'13") | 1000 / 5000 |
| 6 | | 04'44" (+00'11") | 1000 / 6000 |
| 7 | | 04'43" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 04'39" (+00'06") | 1000 / 10000 |
| 11 | | 04'43" (+00'10") | 1000 / 11000 |
| 12 | | 04'47" (+00'14") | 1000 / 12000 |
| 13 | | 04'46" (+00'13") | 1000 / 13000 |
| 14 | | 04'51" (+00'18") | 1000 / 14000 |
| 15 | | 04'56" (+00'23") | 1000 / 15000 |
| 16 | | 04'53" (+00'20") | 1000 / 16000 |
| 17 | | 04'49" (+00'16") | 1000 / 17000 |
| 18 | | 04'45" (+00'12") | 1000 / 18000 |
| 19 | | 05'15" (+00'42") | 13 / 18013 |
12月累積里程 : 233.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'42" | 00:09'15" |
| 3 | 04'40" | 00:13'55" |
| 4 | 04'40" | 00:18'35" |
| 5 | 04'47" | 00:23'22" |
| 6 | 04'45" | 00:28'07" |
| 7 | 04'43" | 00:32'50" |
| 8 | 04'46" | 00:37'36" |
| 9 | 04'43" | 00:42'19" |
| 10 | 04'40" | 00:46'59" |
| 11 | 04'42" | 00:51'41" |
| 12 | 04'48" | 00:56'29" |
| 13 | 04'46" | 01:01'15" |
| 14 | 04'51" | 01:06'06" |
| 15 | 04'57" | 01:11'03" |
| 16 | 04'53" | 01:15'56" |
| 17 | 04'55" | 01:20'51" |
| 18 | 04'40" | 01:25'31" |
| 18.0 | 04'52" | 01:25'35" |
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