10.8 km | 00:55:19 | 05:07/km日期: 2023-02-28 19:51 - 平均心率: 151 - 卡路里: 592 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 75%
Pace: 05'37" / 07'28" / 04'57" / 04'57" / 04'59" / 04'57" / 05'15" / 05'01" / 05'00" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'45") | 1000 / 1000 |
| 2 | | 05'22" (+00'30") | 319 / 1319 |
| 3 | | 13'14" (+08'22") | 9 / 1329 |
| 4 | | 04'56" (+00'04") | 319 / 1649 |
| 5 | | 04'58" (+00'06") | 312 / 1961 |
| 6 | | 04'52" | 322 / 2283 |
| 7 | | 04'57" (+00'05") | 314 / 2598 |
| 8 | | 04'58" (+00'06") | 312 / 2910 |
| 9 | | 04'56" (+00'04") | 313 / 3224 |
| 10 | | 04'52" | 317 / 3541 |
| 11 | | 04'55" (+00'03") | 317 / 3859 |
| 12 | | 04'58" (+00'06") | 314 / 4173 |
| 13 | | 04'56" (+00'04") | 313 / 4486 |
| 14 | | 05'02" (+00'10") | 312 / 4799 |
| 15 | | 04'57" (+00'05") | 312 / 5111 |
| 16 | | 04'58" (+00'06") | 312 / 5424 |
| 17 | | 04'57" (+00'05") | 310 / 5735 |
| 18 | | 04'52" | 316 / 6051 |
| 19 | | 12'25" (+07'33") | 38 / 6089 |
| 20 | | 04'55" (+00'03") | 313 / 6403 |
| 21 | | 04'59" (+00'07") | 313 / 6717 |
| 22 | | 05'00" (+00'08") | 312 / 7029 |
| 23 | | 05'04" (+00'12") | 307 / 7336 |
| 24 | | 05'01" (+00'09") | 317 / 7654 |
| 25 | | 04'56" (+00'04") | 321 / 7975 |
| 26 | | 05'02" (+00'10") | 310 / 8286 |
| 27 | | 05'01" (+00'09") | 312 / 8599 |
| 28 | | 05'02" (+00'10") | 314 / 8913 |
| 29 | | 04'59" (+00'07") | 313 / 9227 |
| 30 | | 04'58" (+00'06") | 312 / 9540 |
| 31 | | 04'59" (+00'07") | 309 / 9850 |
| 32 | | 05'00" (+00'08") | 306 / 10156 |
| 33 | | 04'58" (+00'06") | 303 / 10459 |
| 34 | | 06'18" (+01'26") | 340 / 10800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 182.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 07'28" | 00:13'05" |
| 3 | 04'57" | 00:18'02" |
| 4 | 04'57" | 00:22'59" |
| 5 | 04'59" | 00:27'58" |
| 6 | 04'57" | 00:32'55" |
| 7 | 05'15" | 00:38'10" |
| 8 | 05'01" | 00:43'11" |
| 9 | 05'00" | 00:48'11" |
| 10 | 05'01" | 00:53'12" |
| 10.8 | 05'33" | 00:57'39" |
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