15.0 km | 01:37:01 | 06:27/km日期: 2023-02-28 15:21 - 平均心率: 159 - 卡路里: 1055 Cal - 總步數: 16874 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 77%
Pace: 06'26" / 06'22" / 06'24" / 06'27" / 06'29" / 06'27" / 06'36" / 06'31" / 06'25" / 06'27" / 06'29" / 06'26" / 06'29" / 06'29" / 06'18" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'08") | 1001 / 1001 | 171 / 90 |
2 | | 06'21" (+00'04") | 1000 / 2002 | 172 / 91 |
3 | | 06'24" (+00'07") | 1000 / 3003 | 172 / 90 |
4 | | 06'26" (+00'09") | 1001 / 4005 | 173 / 89 |
5 | | 06'29" (+00'12") | 1002 / 5007 | 172 / 89 |
6 | | 06'30" (+00'13") | 1001 / 6009 | 173 / 88 |
7 | | 06'33" (+00'16") | 1002 / 7011 | 173 / 88 |
8 | | 06'31" (+00'14") | 1000 / 8012 | 173 / 88 |
9 | | 06'27" (+00'10") | 1001 / 9014 | 173 / 89 |
10 | | 06'27" (+00'10") | 1001 / 10015 | 174 / 88 |
11 | | 06'27" (+00'10") | 1001 / 11016 | 174 / 88 |
12 | | 06'28" (+00'11") | 1002 / 12019 | 174 / 88 |
13 | | 06'27" (+00'10") | 1000 / 13019 | 176 / 87 |
14 | | 06'31" (+00'14") | 1002 / 14021 | 176 / 87 |
15 | | 06'17" | 1000 / 15021 | 177 / 89 |
16 | | 06'28" (+00'11") | 10 / 15032 | 150 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
100.85 km 美津濃 wave rider24 累積 :
1486.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'22" | 00:12'48" |
3 | 06'24" | 00:19'12" |
4 | 06'27" | 00:25'39" |
5 | 06'29" | 00:32'08" |
6 | 06'27" | 00:38'35" |
7 | 06'36" | 00:45'11" |
8 | 06'31" | 00:51'42" |
9 | 06'25" | 00:58'07" |
10 | 06'27" | 01:04'34" |
11 | 06'29" | 01:11'03" |
12 | 06'26" | 01:17'29" |
13 | 06'29" | 01:23'58" |
14 | 06'29" | 01:30'27" |
15 | 06'18" | 01:36'45" |
15.0 | 08'10" | 01:37'01" |