10.8 km | 01:07:44 | 06:16/km日期: 2023-03-01 19:01 - 平均心率: 153 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 94%
Pace: 06'59" / 06'11" / 06'14" / 06'03" / 06'02" / 06'01" / 05'54" / 06'01" / 05'50" / 05'53" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'09") | 1000 / 1000 |
| 2 | | 06'11" (+00'22") | 1000 / 2000 |
| 3 | | 06'13" (+00'24") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'52" (+00'03") | 1000 / 10000 |
| 11 | | 08'14" (+02'25") | 800 / 10800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 359.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'11" | 00:13'10" |
| 3 | 06'14" | 00:19'24" |
| 4 | 06'03" | 00:25'27" |
| 5 | 06'02" | 00:31'29" |
| 6 | 06'01" | 00:37'30" |
| 7 | 05'54" | 00:43'24" |
| 8 | 06'01" | 00:49'25" |
| 9 | 05'50" | 00:55'15" |
| 10 | 05'53" | 01:01'08" |
| 10.8 | 08'14" | 01:07'44" |
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