22.0 km | 02:16:39 | 06:12/km日期: 2023-03-02 20:04 - 平均心率: 130 - 卡路里: 578 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 55%
Pace: 06'22" / 06'01" / 06'21" / 05'41" / 06'00" / 05'48" / 05'50" / 06'02" / 06'00" / 05'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'49") | 1000 / 1000 |
| 2 | | 06'00" (+00'27") | 1000 / 2000 |
| 3 | | 06'20" (+00'47") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'29") | 1000 / 8000 |
| 9 | | 06'00" (+00'27") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10001 |
| 11 | | 04'55" | 7 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 501.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 06'21" | 00:18'44" |
| 4 | 05'41" | 00:24'25" |
| 5 | 06'00" | 00:30'25" |
| 6 | 05'48" | 00:36'13" |
| 7 | 05'50" | 00:42'03" |
| 8 | 06'02" | 00:48'05" |
| 9 | 06'00" | 00:54'05" |
| 10 | 05'33" | 00:59'38" |
| 10.0 | 03'59" | 00:59'40" |
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