11.8 km | 01:21:13 | 06:53/km日期: 2023-03-01 04:53 - 平均心率: 140 - 卡路里: 956 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 91%
Pace: 05'59" / 06'26" / 06'03" / 06'54" / 06'45" / 06'40" / 06'30" / 06'24" / 06'18" / 06'16" / 08'15" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'08") | 1000 / 1000 |
| 2 | | 06'24" (+00'21") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'54" (+00'51") | 1000 / 4000 |
| 5 | | 06'44" (+00'41") | 1000 / 5000 |
| 6 | | 06'40" (+00'37") | 1000 / 6000 |
| 7 | | 06'29" (+00'26") | 1000 / 7000 |
| 8 | | 06'24" (+00'21") | 1000 / 8000 |
| 9 | | 06'18" (+00'15") | 1000 / 9000 |
| 10 | | 06'15" (+00'12") | 1000 / 10000 |
| 11 | | 08'14" (+02'11") | 1000 / 11000 |
| 12 | | 10'48" (+04'45") | 790 / 11790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
344.96 km 
Nike zoom fly3 累積 :
1386.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'26" | 00:12'25" |
| 3 | 06'03" | 00:18'28" |
| 4 | 06'54" | 00:25'22" |
| 5 | 06'45" | 00:32'07" |
| 6 | 06'40" | 00:38'47" |
| 7 | 06'30" | 00:45'17" |
| 8 | 06'24" | 00:51'41" |
| 9 | 06'18" | 00:57'59" |
| 10 | 06'16" | 01:04'15" |
| 11 | 08'15" | 01:12'30" |
| 11.8 | 10'49" | 01:21'03" |
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