15.0 km | 01:04:42 | 04:18/km日期: 2015-12-07 08:59 - 平均心率: 164 - 卡路里: 729 Cal - 溫度: 15°C - 濕度: 73%
Pace: 04'22" / 04'17" / 04'13" / 04'19" / 04'17" / 04'17" / 04'22" / 04'19" / 04'22" / 04'16" / 04'27" / 04'22" / 04'25" / 04'19" / 04'04" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'17") | 1000 / 1000 |
| 2 | | 04'17" (+00'13") | 1000 / 2000 |
| 3 | | 04'13" (+00'09") | 1000 / 3000 |
| 4 | | 04'18" (+00'14") | 1000 / 4000 |
| 5 | | 04'16" (+00'12") | 1000 / 5000 |
| 6 | | 04'17" (+00'13") | 1000 / 6000 |
| 7 | | 04'19" (+00'15") | 1000 / 7000 |
| 8 | | 04'21" (+00'17") | 1000 / 8000 |
| 9 | | 04'22" (+00'18") | 1000 / 9000 |
| 10 | | 04'16" (+00'12") | 1000 / 10000 |
| 11 | | 04'26" (+00'22") | 1000 / 11000 |
| 12 | | 04'21" (+00'17") | 1000 / 12000 |
| 13 | | 04'24" (+00'20") | 1000 / 13000 |
| 14 | | 04'18" (+00'14") | 1000 / 14000 |
| 15 | | 04'04" | 1000 / 15000 |
| 16 | | 03'26" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 173.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'17" | 00:08'39" |
| 3 | 04'13" | 00:12'52" |
| 4 | 04'19" | 00:17'11" |
| 5 | 04'17" | 00:21'28" |
| 6 | 04'17" | 00:25'45" |
| 7 | 04'22" | 00:30'07" |
| 8 | 04'19" | 00:34'26" |
| 9 | 04'22" | 00:38'48" |
| 10 | 04'16" | 00:43'04" |
| 11 | 04'27" | 00:47'31" |
| 12 | 04'22" | 00:51'53" |
| 13 | 04'25" | 00:56'18" |
| 14 | 04'19" | 01:00'37" |
| 15 | 04'04" | 01:04'41" |
| 15.0 | 02'14" | 01:04'42" |
展開計圈分析
留言 
