許ㄚ佳 2023/03/05 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 06:10:59 | 08:47/km | 第242馬

2023 高美濕地馬拉松

官方成績
日期	2023-03-05
成績	06:10:59
總名次	- / -
分組名次	- / -
平均速度	08:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'56")

00:37'56" (+00'32")

01:21'27" (+00'31")

10 km

(01:21'27")

00:43'31" (+06'07")

15 km

(02:10'41")

00:49'14" (+11'50")

01:36'29" (+15'33")

20 km

(02:57'56")

00:47'15" (+09'51")

25 km

(03:41'28")

00:43'32" (+06'08")

01:20'56"

30 km

(04:18'52")

00:37'24"

35 km

(05:02'18")

00:43'26" (+06'02")

01:32'29" (+11'33")

40 km

(05:51'21")

00:49'03" (+11'39")

Finish

(06:10:59)

日期: 2023-03-05 06:10 - 總爬升: 388 m - 平均心率: 164 - 卡路里: 2296 Cal - 總步數: 58692 - 平均步頻: 158 - 平均步幅: 72 cm - 溫度: 15°C - 濕度: 40%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'11"

(07'11")

07'10" (+00'10")

1000 / 1000

186 / 74

07'12"

(14'23")

07'11" (+00'11")

1000 / 2001

180 / 77

07'36"

(21'59")

07'35" (+00'35")

1001 / 3002

177 / 74

08'15"

(30'14")

08'13" (+01'13")

1002 / 4005

172 / 70

07'47"

(38'01")

07'46" (+00'46")

1000 / 5005

178 / 71

展開計圈分析

08'47"

(46'48")

08'46" (+01'46")

1000 / 6005

164 / 69

08'04"

(54'52")

08'03" (+01'03")

1000 / 7006

177 / 69

08'22"

(01:03'14")

08'21" (+01'21")

1000 / 8007

174 / 68

09'44"

(01:12'58")

09'43" (+02'43")

1001 / 9008

162 / 63

08'38"

(01:21'36")

08'37" (+01'37")

1000 / 10008

171 / 67

08'44"

(01:30'20")

08'43" (+01'43")

1001 / 11009

172 / 66

10'41"

(01:41'01")

10'40" (+03'40")

1001 / 12011

139 / 67

09'05"

(01:50'06")

09'04" (+02'04")

1000 / 13011

156 / 70

09'51"

(01:59'57")

09'50" (+02'50")

1001 / 14013

142 / 71

11'04"

(02:11'01")

11'03" (+04'03")

1001 / 15014

136 / 66

10'09"

(02:21'10")

10'08" (+03'08")

1000 / 16015

137 / 71

09'49"

(02:30'59")

09'48" (+02'48")

1000 / 17015

136 / 74

12'01"

(02:43'00")

12'00" (+05'00")

1001 / 18017

118 / 70

07'33"

(02:50'33")

07'32" (+00'32")

1000 / 19017

182 / 72

07'40"

(02:58'13")

07'39" (+00'39")

1000 / 20018

176 / 74

09'54"

(03:08'07")

09'53" (+02'53")

1001 / 21019

160 / 62

08'33"

(03:16'40")

08'32" (+01'32")

1000 / 22020

171 / 68

09'19"

(03:25'59")

09'18" (+02'18")

1000 / 23021

154 / 69

07'15"

(03:33'14")

07'14" (+00'14")

1000 / 24021

186 / 73

08'34"

(03:41'48")

08'33" (+01'33")

1001 / 25023

155 / 75

07'01"

(03:48'49")

07'00"

1001 / 26024

181 / 78

08'17"

(03:57'06")

08'16" (+01'16")

1001 / 27026

155 / 77

07'57"

(04:05'03")

07'56" (+00'56")

1002 / 28028

158 / 79

07'14"

(04:12'17")

07'13" (+00'13")

1001 / 29030

180 / 76

07'04"

(04:19'21")

07'03" (+00'03")

1000 / 30030

172 / 81

09'47"

(04:29'08")

09'46" (+02'46")

1001 / 31031

148 / 68

07'16"

(04:36'24")

07'15" (+00'15")

1000 / 32032

183 / 75

08'08"

(04:44'32")

08'06" (+01'06")

1002 / 33034

165 / 74

08'16"

(04:52'48")

08'15" (+01'15")

1000 / 34034

168 / 71

10'18"

(05:03'06")

10'17" (+03'17")

1000 / 35034

126 / 76

10'55"

(05:14'01")

10'54" (+03'54")

1000 / 36035

118 / 77

10'37"

(05:24'38")

10'36" (+03'36")

1000 / 37035

122 / 77

09'26"

(05:34'04")

09'25" (+02'25")

1000 / 38035

134 / 78

09'42"

(05:43'46")

09'41" (+02'41")

1000 / 39036

136 / 75

08'19"

(05:52'05")

08'18" (+01'18")

1001 / 40037

172 / 69

07'20"

(05:59'25")

07'19" (+00'19")

1002 / 41039

180 / 75

07'10"

(06:06'35")

07'09" (+00'09")

1001 / 42041

181 / 76

04'24"

(06:10'59")

08'54" (+01'54")

493 / 42535

151 / 74

新竹

許ㄚ佳

留言

起跑真的是冷，跑到後面熱，研擬新的格局

賽後評分: 漁港早上的風真的是冷，但起跑後天氣愈來愈熱，補給很不錯
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

3月累積里程 : 99.25 km

MIZUNO 8kr-11009 累積 : 3593.3 km

MW Watch 上傳 | 1 year ago

Lance Teng 和 LEWIS LIU 說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	07'12"	00:14'23"
3	07'34"	00:21'57"
4	08'15"	00:30'12"
5	07'44"	00:37'56"
6	08'49"	00:46'45"
7	08'00"	00:54'45"
8	08'25"	01:03'10"
9	09'43"	01:12'53"
10	08'34"	01:21'27"
11	08'44"	01:30'11"
12	10'40"	01:40'51"
13	09'01"	01:49'52"
14	09'51"	01:59'43"
15	10'58"	02:10'41"
16	10'16"	02:20'57"
17	09'42"	02:30'39"
18	12'02"	02:42'41"
19	07'37"	02:50'18"
20	07'38"	02:57'56"
21	09'42"	03:07'38"
22	08'49"	03:16'27"
23	09'13"	03:25'40"
24	07'11"	03:32'51"
25	08'37"	03:41'28"
26	06'57"	03:48'25"
27	08'06"	03:56'31"
28	08'05"	04:04'36"
29	07'09"	04:11'45"
30	07'07"	04:18'52"
31	09'43"	04:28'35"
32	07'18"	04:35'53"
33	08'06"	04:43'59"
34	07'55"	04:51'54"
35	10'24"	05:02'18"
36	10'56"	05:13'14"
37	10'03"	05:23'17"
38	09'54"	05:33'11"
39	09'53"	05:43'04"
40	08'17"	05:51'21"
41	07'25"	05:58'46"
42	07'03"	06:05'49"
42.5	09'37"	06:10'59"