21.1 km | 02:04:38 | 05:54/km日期: 2023-03-05 16:27 - 總爬升: 342 m - 天氣: 晴天 - 平均心率: 160 - 卡路里: 1155 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 50%
Pace: 06'04" / 05'34" / 05'40" / 05'49" / 05'36" / 05'40" / 06'01" / 08'17" / 06'09" / 06'52" / 06'01" / 04'53" / 04'37" / 04'23" / 06'21" / 05'33" / 05'30" / 06'22" / 06'29" / 05'47" / 05'38" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'41") | 1000 / 1000 |
| 2 | | 05'33" (+01'11") | 1000 / 2000 |
| 3 | | 05'39" (+01'17") | 1000 / 3000 |
| 4 | | 05'49" (+01'27") | 1000 / 4000 |
| 5 | | 05'35" (+01'13") | 1000 / 5000 |
| 6 | | 05'39" (+01'17") | 1000 / 6000 |
| 7 | | 06'01" (+01'39") | 1000 / 7000 |
| 8 | | 08'16" (+03'54") | 1000 / 8000 |
| 9 | | 06'09" (+01'47") | 1000 / 9000 |
| 10 | | 06'52" (+02'30") | 1000 / 10000 |
| 11 | | 06'00" (+01'38") | 1000 / 11000 |
| 12 | | 04'52" (+00'30") | 1000 / 12000 |
| 13 | | 04'36" (+00'14") | 1000 / 13000 |
| 14 | | 04'22" | 1000 / 14000 |
| 15 | | 06'21" (+01'59") | 1000 / 15000 |
| 16 | | 05'33" (+01'11") | 1000 / 16000 |
| 17 | | 05'29" (+01'07") | 1000 / 17000 |
| 18 | | 06'22" (+02'00") | 1000 / 18000 |
| 19 | | 06'28" (+02'06") | 1000 / 19000 |
| 20 | | 05'47" (+01'25") | 1000 / 20000 |
| 21 | | 05'37" (+01'15") | 1000 / 21000 |
| 22 | | 12'45" (+08'23") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
126.07 km 
HOKA one speedboat 3 累積 :
789.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'34" | 00:11'38" |
| 3 | 05'40" | 00:17'18" |
| 4 | 05'49" | 00:23'07" |
| 5 | 05'36" | 00:28'43" |
| 6 | 05'40" | 00:34'23" |
| 7 | 06'01" | 00:40'24" |
| 8 | 08'17" | 00:48'41" |
| 9 | 06'09" | 00:54'50" |
| 10 | 06'52" | 01:01'42" |
| 11 | 06'01" | 01:07'43" |
| 12 | 04'53" | 01:12'36" |
| 13 | 04'37" | 01:17'13" |
| 14 | 04'23" | 01:21'36" |
| 15 | 06'21" | 01:27'57" |
| 16 | 05'33" | 01:33'30" |
| 17 | 05'30" | 01:39'00" |
| 18 | 06'22" | 01:45'22" |
| 19 | 06'29" | 01:51'51" |
| 20 | 05'47" | 01:57'38" |
| 21 | 05'38" | 02:03'16" |
| 21.1 | 12'44" | 02:04'39" |
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