11.3 km | 00:57:48 | 05:05/km日期: 2015-12-09 19:24 - 總爬升: 150 m - 平均心率: 154 - 卡路里: 636 Cal - 溫度: 20°C - 濕度: 92%
Pace: 05'45" / 05'03" / 04'51" / 04'52" / 04'52" / 04'54" / 05'03" / 05'12" / 05'05" / 04'57" / 05'24" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'54") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'52" (+00'01") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'53" (+00'02") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'04" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'33") | 1000 / 11000 |
| 12 | | 05'28" (+00'37") | 335 / 11335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
305.51 km 
adidas adizero takumi ren 2 m 累積 :
236.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'03" | 00:10'48" |
| 3 | 04'51" | 00:15'39" |
| 4 | 04'52" | 00:20'31" |
| 5 | 04'52" | 00:25'23" |
| 6 | 04'54" | 00:30'17" |
| 7 | 05'03" | 00:35'20" |
| 8 | 05'12" | 00:40'32" |
| 9 | 05'05" | 00:45'37" |
| 10 | 04'57" | 00:50'34" |
| 11 | 05'24" | 00:55'58" |
| 11.3 | 05'31" | 00:57'49" |
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