11.0 km | 00:59:07 | 05:21/km日期: 2015-12-10 19:40 - 卡路里: 764 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'51" / 05'31" / 05'30" / 05'39" / 05'41" / 05'29" / 05'22" / 05'10" / 05'08" / 04'48" / 04'55" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'04") | 1000 / 1000 |
2 | | 05'30" (+00'43") | 1000 / 2000 |
3 | | 05'29" (+00'42") | 1000 / 3000 |
4 | | 05'38" (+00'51") | 1000 / 4000 |
5 | | 05'41" (+00'54") | 1000 / 5000 |
6 | | 05'28" (+00'41") | 1000 / 6000 |
7 | | 05'22" (+00'35") | 1000 / 7000 |
8 | | 05'09" (+00'22") | 1000 / 8000 |
9 | | 05'08" (+00'21") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 04'54" (+00'07") | 1000 / 11000 |
12 | | 03'52" | 17 / 11017 |
12月累積里程 :
274.14 km Adidas Takumi Ren 2 Wide 累積 :
355.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'31" | 00:11'22" |
3 | 05'30" | 00:16'52" |
4 | 05'39" | 00:22'31" |
5 | 05'41" | 00:28'12" |
6 | 05'29" | 00:33'41" |
7 | 05'22" | 00:39'03" |
8 | 05'10" | 00:44'13" |
9 | 05'08" | 00:49'21" |
10 | 04'48" | 00:54'09" |
11 | 04'55" | 00:59'04" |
11.0 | 03'46" | 00:59'08" |