12.1 km | 01:05:28 | 05:23/km日期: 2015-12-08 05:18 - 卡路里: 776 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'23" / 06'58" / 05'44" / 05'03" / 04'57" / 04'35" / 05'36" / 06'07" / 05'20" / 04'38" / 04'30" / 04'51" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'54") | 1000 / 1000 |
| 2 | | 06'57" (+02'28") | 1000 / 2000 |
| 3 | | 05'44" (+01'15") | 1000 / 3000 |
| 4 | | 05'02" (+00'33") | 1000 / 4000 |
| 5 | | 04'57" (+00'28") | 1000 / 5000 |
| 6 | | 04'33" (+00'04") | 1000 / 6000 |
| 7 | | 05'36" (+01'07") | 1000 / 7000 |
| 8 | | 06'06" (+01'37") | 1000 / 8000 |
| 9 | | 05'19" (+00'50") | 1000 / 9000 |
| 10 | | 04'38" (+00'09") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'51" (+00'22") | 1000 / 12000 |
| 13 | | 05'50" (+01'21") | 133 / 12133 |
12月累積里程 : 427.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'58" | 00:13'21" |
| 3 | 05'44" | 00:19'05" |
| 4 | 05'03" | 00:24'08" |
| 5 | 04'57" | 00:29'05" |
| 6 | 04'35" | 00:33'40" |
| 7 | 05'36" | 00:39'16" |
| 8 | 06'07" | 00:45'23" |
| 9 | 05'20" | 00:50'43" |
| 10 | 04'38" | 00:55'21" |
| 11 | 04'30" | 00:59'51" |
| 12 | 04'51" | 01:04'42" |
| 12.1 | 05'51" | 01:05'29" |
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