21.6 km | 02:05:35 | 05:49/km日期: 2023-03-03 20:48 - 總爬升: 311 m - 地點: 中正露營區 - 天氣: 涼冷 - 卡路里: 1795 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 68%
Pace: 06'14" / 06'26" / 05'51" / 06'39" / 10'55" / 08'57" / 06'00" / 08'53" / 07'26" / 12'12" / 05'16" / 05'21" / 05'32" / 05'39" / 05'31" / 11'43" / 05'55" / 05'39" / 10'29" / 06'41" / 05'18" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'59") | 1000 / 1000 |
| 2 | | 06'01" (+00'46") | 1000 / 2000 |
| 3 | | 05'51" (+00'36") | 1000 / 3000 |
| 4 | | 06'25" (+01'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'38") | 1000 / 5000 |
| 6 | | 06'07" (+00'52") | 1000 / 6000 |
| 7 | | 06'00" (+00'45") | 1000 / 7000 |
| 8 | | 06'20" (+01'05") | 1000 / 8000 |
| 9 | | 06'45" (+01'30") | 1000 / 9000 |
| 10 | | 06'06" (+00'51") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'20" (+00'05") | 1000 / 12000 |
| 13 | | 05'31" (+00'16") | 1000 / 13000 |
| 14 | | 05'38" (+00'23") | 1000 / 14000 |
| 15 | | 05'31" (+00'16") | 1000 / 15000 |
| 16 | | 05'33" (+00'18") | 1000 / 16000 |
| 17 | | 05'27" (+00'12") | 1000 / 17000 |
| 18 | | 05'27" (+00'12") | 1000 / 18000 |
| 19 | | 05'49" (+00'34") | 1000 / 19000 |
| 20 | | 05'35" (+00'20") | 1000 / 20000 |
| 21 | | 05'17" (+00'02") | 1000 / 21000 |
| 22 | | 05'58" (+00'43") | 555 / 21555 |
下週六就是南橫超馬，雖然今年改報較短的60K，還是要再練一下山路，再度挑戰中正露營區成功，加碼完成半馬...還是一樣快gg ，感謝老婆一路騎車陪跑，才能完成
3月累積里程 :
214.68 km 
ASICS GEL-KAYANO 27 累積 :
579.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'26" | 00:12'40" |
| 3 | 05'51" | 00:18'31" |
| 4 | 06'39" | 00:25'10" |
| 5 | 10'55" | 00:36'05" |
| 6 | 08'57" | 00:45'02" |
| 7 | 06'00" | 00:51'02" |
| 8 | 08'53" | 00:59'55" |
| 9 | 07'26" | 01:07'21" |
| 10 | 12'12" | 01:19'33" |
| 11 | 05'16" | 01:24'49" |
| 12 | 05'21" | 01:30'10" |
| 13 | 05'32" | 01:35'42" |
| 14 | 05'39" | 01:41'21" |
| 15 | 05'31" | 01:46'52" |
| 16 | 11'43" | 01:58'35" |
| 17 | 05'55" | 02:04'30" |
| 18 | 05'39" | 02:10'09" |
| 19 | 10'29" | 02:20'38" |
| 20 | 06'41" | 02:27'19" |
| 21 | 05'18" | 02:32'37" |
| 21.6 | 05'58" | 02:35'56" |
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